White beans
Belongs to:
Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 893 products of the White beans category for which nutrition facts are known (out of 978 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
589 kj (143 kcal) |
376 kj (91 kcal) |
0 kj (0 kcal) |
304 kj (72 kcal) |
397 kj (95 kcal) |
1,300 kj (313 kcal) |
3,270 kj (782 kcal) |
Fat | 0.961 g | 0.657 g | 0 g | 0.3 g | 0.7 g | 2.1 g | 30 g |
Saturated fat | 0.199 g | 0.184 g | 0 g | 0 g | 0.2 g | 0.5 g | 20 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 32 mg |
Carbohydrates | 18.5 g | 11.7 g | 0 g | 8.8 g | 13 g | 42.3 g | 71 g |
Sugars | 1.48 g | 1.32 g | 0 g | 0.1 g | 0.9 g | 4.5 g | 71 g |
Fiber | 8.37 g | 5.65 g | 0 g | 3.8 g | 5.9 g | 20.1 g | 75 g |
Proteins | 9.23 g | 6.22 g | 0 g | 4.7 g | 6.2 g | 21.3 g | 57 g |
Salt | 0.52 g | 0.335 g | 0 g | 0.01 g | 0.6 g | 1 g | 8 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 90 µg |
Vitamin C (ascorbic acid) | 0.128 mg | 0.304 mg | 0 mg | 0 mg | 0 mg | 0.9 mg | 1.71 mg |
Potassium | 261 mg | 57.9 mg | 192 mg | 200 mg | 269 mg | 362 mg | 1,790 mg |
Calcium | 43.3 mg | 13.3 mg | 8 mg | 31 mg | 46 mg | 71 mg | 167 mg |
Phosphorus | 289 mg | 104 mg | 77 mg | 77 mg | 350 mg | 426 mg | 426 mg |
Iron | 2.43 mg | 1.77 mg | 0.83 mg | 1.11 mg | 1.46 mg | 6.5 mg | 10.4 mg |
Magnesium | 132 mg | 49.6 mg | 46 mg | 46 mg | 160 mg | 190 mg | 190 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 62.8 % | 36.4 % | 0 % | 0 % | 67.9 % | 100 % | 100 % |
975 products