White breads

Nutrition facts

Average nutrition facts for the 1254 products of the White breads category for which nutrition facts are known (out of 1339 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(270 kcal)
126 kj
(30 kcal)
0 kj
(0 kcal)
946 kj
(228 kcal)
1,110 kj
(265 kcal)
1,340 kj
(321 kcal)
6,180 kj
(1480 kcal)
Fat 4.17 g 2.08 g 0 g 1.25 g 3.57 g 8 g 28.5 g
Saturated fat 0.719 g 0.799 g 0 g 0 g 0.5 g 2.3 g 16.1 g
Monounsaturated fat 0.057 g 0.249 g 0 g 0 g 0 g 0.2 g 4.44 g
Polyunsaturated fat 0.92 g 0.764 g 0 g 0 g 1.05 g 2.17 g 3.57 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1,000 mg
Carbohydrates 48.3 g 4.33 g 0 g 41.1 g 48.8 g 54.3 g 80 g
Sugars 3.79 g 2.01 g 0 g 1.3 g 3.3 g 7.3 g 62.5 g
Fiber 4.05 g 2.04 g 0 g 1.6 g 3.5 g 7.5 g 62 g
Soluble fiber 0.2 g 0.6 g 0 g 0 g 0 g 2 g 2 g
Insoluble fiber 2.1 g 1.76 g 0 g 0 g 3 g 4 g 5 g
Proteins 8.84 g 1.35 g 0 g 6.98 g 8.8 g 11.4 g 56 g
Salt 1.15 g 0.255 g 0 g 0.79 g 1.14 g 1.6 g 1,180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 130,000 µg
Vitamin D 2.33 µg 1.89 µg 0 µg 0 µg 2.1 µg 6.15 µg 2,800,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 9.53 mg 43.6 mg 0 mg 0 mg 0 mg 4 mg 60,000 mg
Vitamin B2 (Riboflavin) 1.13 mg 7.13 mg 0 mg 0.068 mg 0.262 mg 0.791 mg 316 mg
Vitamin B3 3.5 mg 0.784 mg 0 mg 2.4 mg 3.4 mg 4.8 mg 14 mg
Vitamin B6 (Pyridoxin) 0.183 mg 0.179 mg 0 mg 0 mg 0.143 mg 2,000 mg 2,000 mg
Vitamin B9 (Folic acid) 51.3 µg 24.5 µg 0 µg 25 µg 47 µg 96 µg 18,000 µg
Folates (total folates) 67.8 µg 37.6 µg 16 µg 19 µg 83 µg 120 µg 170 µg
Potassium 148 mg 68 mg 0 mg 71 mg 143 mg 237 mg 290 mg
Calcium 93.8 mg 59.5 mg 0 mg 0 mg 85 mg 207 mg 50,000 mg
Phosphorus 99.6 mg 58.2 mg 6 mg 40 mg 100 mg 211 mg 214 mg
Iron 2.64 mg 0.589 mg 0 mg 1.67 mg 2.57 mg 3.7 mg 2,100 mg
Zinc 1.37 mg 0.735 mg 0 mg 0.75 mg 1.43 mg 2.81 mg 4.33 mg

Products from the White breads category

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