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White breads

Category: White breads

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2300 products of the White breads category for which nutrition facts are known (out of 2475 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,150 kj
(274 kcal) 		126 kj
(30 kcal) 		0 kj
(0 kcal) 		959 kj
(230 kcal) 		1,130 kj
(271 kcal) 		1,340 kj
(319 kcal) 		6,190 kj
(541 kcal)
Fat 4.47 g 2.26 g 0 g 1.2 g 4 g 8 g 30 g
Saturated fat 0.9 g 0.844 g 0 g 0 g 0.775 g 2.88 g 20 g
Monounsaturated fat 0.225 g 0.519 g 0 g 0 g 0 g 1.53 g 10.7 g
Polyunsaturated fat 0.983 g 0.768 g 0 g 0 g 1.06 g 2.33 g 5.36 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1,000 mg
Carbohydrates 48.8 g 4.24 g 0 g 41.5 g 49.2 g 55 g 229 g
Sugars 3.34 g 1.78 g 0 g 1.17 g 2.9 g 6.98 g 62.5 g
Added sugars 2.53 g 2.05 g 0 g 0 g 3.03 g 6.12 g 10.7 g
Fiber 3.98 g 2 g 0 g 1.6 g 3.4 g 7.7 g 62 g
Soluble fiber 0.282 g 0.655 g 0 g 0 g 0 g 2 g 2.2 g
Insoluble fiber 7.41 g 8.94 g 0 g 0 g 4 g 26.2 g 53.3 g
Proteins 8.81 g 1.26 g 0 g 7 g 8.8 g 11.2 g 86 g
Salt 1.15 g 0.285 g 0 g 0.75 g 1.1 g 1.7 g 1,180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.193 µg 2.53 µg 0 µg 0 µg 0 µg 0 µg 1,100 µg
Vitamin D 0.679 µg 1.18 µg 0 µg 0 µg 0 µg 2.89 µg 2,800,000 µg
Vitamin C (ascorbic acid) 0.002 mg 0.034 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 4.25 mg 24.6 mg 0 mg 0 mg 0 mg 2 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.671 mg 4.04 mg 0 mg 0.079 mg 0.272 mg 0.791 mg 316 mg
Vitamin B3/PP (Niacin) 3.67 mg 0.966 mg 0 mg 2.4 mg 3.51 mg 5.71 mg 16 mg
Vitamin B6 (Pyridoxin) 0.161 mg 0.165 mg 0 mg 0 mg 0.143 mg 0.58 mg 2,000 mg
Vitamin B9 (Folic acid) 59.8 µg 37.7 µg 0 µg 26 µg 48 µg 120 µg 404 µg
Folates (total folates) 76.4 µg 49.1 µg 0 µg 19 µg 83 µg 175 µg 331 µg
Vitamin B5 (Pantothenic acid) 0.323 mg 0.215 mg 0 mg 0 mg 0.397 mg 0.714 mg 0.75 mg
Potassium 145 mg 70 mg 0 mg 50 mg 125 mg 250 mg 422 mg
Calcium 98 mg 59.4 mg 0 mg 0 mg 91.1 mg 207 mg 50,000 mg
Phosphorus 135 mg 59.6 mg 0 mg 20 mg 127 mg 214 mg 443 mg
Iron 2.63 mg 0.679 mg 0 mg 1.44 mg 2.57 mg 3.83 mg 2,100 mg
Magnesium 43.9 mg 24.8 mg 0 mg 8 mg 43.8 mg 76.5 mg 86 mg
Zinc 1.69 mg 0.823 mg 0 mg 0.751 mg 1.8 mg 2.94 mg 4.17 mg
Manganese 0.96 mg 0.762 mg 0 mg 0 mg 1 mg 2.35 mg 15 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.67 % 2.44 % 0 % 0 % 0 % 6 % 6 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 38.3 g 50% 38.3 g 19 g
    Plastic 50% 6.3 g 100% 17.5 g 17 g
    Glass 0% 0% 0 g
    Metal 0% 12.5% 0.1 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 37 g

2,475 products