White breads

Category: White breads

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 900 products of the White breads category for which nutrition facts are known (out of 964 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,150 kj 145 kj 274 kj 948 kj 1,110 kj 1,400 kj 2,080 kj
Energy (kcal) 267 kcal 29 kcal 6 kcal 226 kcal 263 kcal 316 kcal 1460 kcal
Energy 1,120 kj
(267 kcal)
124 kj
(29 kcal)
25 kj
(6 kcal)
942 kj
(226 kcal)
1,100 kj
(263 kcal)
1,330 kj
(316 kcal)
6,090 kj
(1460 kcal)
Fat 4.06 g 2 g 0 g 1.3 g 3.51 g 8 g 47.6 g
- Saturated fat 0.6 g 0.768 g 0 g 0 g 0.3 g 2.1 g 16.1 g
- Monounsaturated fat 0.053 g 0.26 g 0 g 0 g 0 g 0 g 4.44 g
- Polyunsaturated fat 0.916 g 0.773 g 0 g 0 g 1.06 g 2.13 g 3.57 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 28 mg
Carbohydrates 48.3 g 4.11 g 0 g 41.9 g 48.6 g 54 g 80 g
- Sugars 4.07 g 2.12 g 0 g 1.3 g 3.6 g 7.69 g 30 g
Fibers 4.19 g 2.17 g 0 g 1.5 g 3.6 g 7.7 g 26 g
  - Soluble fiber 0.2 g 0.6 g 0 g 0 g 0 g 2 g 2 g
  - Insoluble fiber 2.1 g 1.76 g 0 g 0 g 3 g 4 g 5 g
Proteins 8.91 g 1.43 g 0 g 7 g 8.8 g 11.6 g 56 g
Salt 1.16 g 0.248 g 0 g 0.8 g 1.15 g 1.6 g 1,180 g
Sodium 0.466 g 0.099 g 0 g 0.32 g 0.46 g 0.64 g 472 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 804 µg
Vitamin D 3.2 µg 2.04 µg 0.75 µg 1.05 µg 2.62 µg 7.6 µg 2,800,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 5.89 mg 31.2 mg 0 mg 0 mg 0 mg 3 mg 30,000 mg
Vitamin B2 (Riboflavin) 1.16 mg 7.28 mg 0 mg 0.068 mg 0.262 mg 0.85 mg 316 mg
Vitamin B3 / Vitamin PP (Niacin) 3.5 mg 0.759 mg 0 mg 2.4 mg 3.4 mg 4.65 mg 7.14 mg
Vitamin B9 (Folic acid) 49.6 µg 23.8 µg 0 µg 25 µg 45 µg 96 µg 300 µg
Folates (total folates) 62.9 µg 37.3 µg 16 µg 19 µg 83 µg 114 µg 128 µg
Potassium 149 mg 68.5 mg 0 mg 71 mg 154 mg 237 mg 290 mg
Calcium 94.2 mg 59.5 mg 0 mg 0 mg 85 mg 207 mg 614 mg
Iron 2.66 mg 0.57 mg 0 mg 1.8 mg 2.57 mg 3.72 mg 2,100 mg
Nutrition score - France 1.72 1.72 1.72 1.72 1.72 1.72 1.72
Nutri-Score B B B B B B

Products from the White breads category