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White breads

Category: White breads

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1977 products of the White breads category for which nutrition facts are known (out of 2113 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,150 kj
(273 kcal) 		126 kj
(30 kcal) 		0 kj
(0 kcal) 		958 kj
(230 kcal) 		1,130 kj
(269 kcal) 		1,340 kj
(321 kcal) 		6,190 kj
(1460 kcal)
Fat 4.44 g 2.25 g 0 g 1.2 g 4 g 8 g 44 g
Saturated fat 0.863 g 0.848 g 0 g 0 g 0.7 g 2.71 g 17.9 g
Monounsaturated fat 0.113 g 0.35 g 0 g 0 g 0 g 1 g 4.44 g
Polyunsaturated fat 0.975 g 0.78 g 0 g 0 g 1.06 g 2.33 g 4.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 17.9 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1,000 mg
Carbohydrates 48.7 g 4.28 g 0 g 41.4 g 49.4 g 55 g 229 g
Sugars 3.37 g 1.81 g 0 g 1.2 g 2.94 g 7.02 g 62.5 g
Added sugars 1.04 g 1.37 g 0 g 0 g 0 g 3.7 g 4 g
Fiber 3.99 g 2.04 g 0 g 1.6 g 3.4 g 7.7 g 62 g
Soluble fiber 0.143 g 0.515 g 0 g 0 g 0 g 2 g 2 g
Insoluble fiber 4.28 g 4.63 g 0 g 0 g 4 g 17.9 g 26.2 g
Proteins 8.78 g 1.27 g 0 g 7 g 8.77 g 11.1 g 86 g
Salt 1.15 g 0.268 g 0 g 0.79 g 1.11 g 1.67 g 1,180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,100 µg
Vitamin D 0.846 µg 1.48 µg 0 µg 0 µg 0 µg 3.23 µg 2,800,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 8.04 mg 39 mg 0 mg 0 mg 0 mg 3 mg 60,000 mg
Vitamin B2 (Riboflavin) 1.08 mg 6.95 mg 0 mg 0.068 mg 0.272 mg 0.791 mg 316 mg
Vitamin B3/PP (Niacin) 3.55 mg 0.787 mg 0 mg 2.4 mg 3.46 mg 4.88 mg 14 mg
Vitamin B6 (Pyridoxin) 0.163 mg 0.157 mg 0 mg 0 mg 0.141 mg 0.58 mg 2,000 mg
Vitamin B9 (Folic acid) 52.4 µg 25.5 µg 0 µg 25 µg 47 µg 96 µg 52,900 µg
Folates (total folates) 71.1 µg 43 µg 0 µg 19 µg 80 µg 149 µg 206 µg
Vitamin B5 (Pantothenic acid) 0.363 mg 0.176 mg 0 mg 0.238 mg 0.397 mg 0.704 mg 0.714 mg
Potassium 142 mg 70.8 mg 0 mg 46.7 mg 119 mg 241 mg 422 mg
Calcium 95.4 mg 57.8 mg 0 mg 0 mg 89 mg 200 mg 50,000 mg
Phosphorus 132 mg 59.4 mg 6 mg 50 mg 119 mg 218 mg 317 mg
Iron 2.62 mg 0.606 mg 0 mg 1.61 mg 2.57 mg 3.6 mg 2,100 mg
Magnesium 50.3 mg 23.1 mg 8 mg 25 mg 63.4 mg 86 mg 111 mg
Zinc 1.67 mg 0.746 mg 0 mg 1 mg 1.76 mg 2.94 mg 4.17 mg
Manganese 1.08 mg 0.733 mg 0 mg 0.4 mg 1 mg 2.35 mg 15 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.67 % 2.44 % 0 % 0 % 0 % 6 % 6 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 38.3 g 50% 38.3 g 19 g
    Plastic 50% 6.3 g 100% 17.5 g 17 g
    Glass 0% 0% 0 g
    Metal 0% 12.5% 0.1 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 37 g

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