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White chocolates

Nutrition facts

Average nutrition facts for the 1292 products of the White chocolates category for which nutrition facts are known (out of 1370 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,350 kj
(562 kcal)
91 kj
(22 kcal)
151 kj
(36 kcal)
2,210 kj
(529 kcal)
2,350 kj
(563 kcal)
2,490 kj
(599 kcal)
2,850 kj
(681 kcal)
Fat 35.6 g 3.86 g 5 g 30 g 35.5 g 42 g 64 g
Saturated fat 21.1 g 2.63 g 0 g 17 g 21 g 25.9 g 40 g
Monounsaturated fat 10.1 g 2.95 g 3.9 g 3.9 g 11 g 13 g 13.4 g
Polyunsaturated fat 1.41 g 0.818 g 0 g 1 g 1.33 g 3.1 g 5 g
Trans fat 0.105 g 0.151 g 0 g 0 g 0 g 0.4 g 2.5 g
Cholesterol 16.2 mg 10.9 mg 0 mg 0 mg 16.7 mg 33.3 mg 13,000 mg
Carbohydrates 53.6 g 4.89 g 11.2 g 45 g 54 g 61 g 77.8 g
Sugars 50.2 g 7.28 g 0 g 37.2 g 52 g 59 g 73.3 g
Added sugars 30.6 g 15.9 g 0 g 10.9 g 37 g 48.8 g 64.3 g
Fiber 0.794 g 1.2 g 0 g 0 g 0.2 g 3.33 g 42.9 g
Proteins 6.58 g 1.35 g 0 g 4.3 g 6.5 g 8.7 g 36.3 g
Salt 0.254 g 0.085 g 0 g 0.13 g 0.25 g 0.4 g 7.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 29.7 µg 42 µg 0 µg 0 µg 0 µg 140 µg 150 µg
Vitamin C (ascorbic acid) 0.439 mg 1.01 mg 0 mg 0 mg 0 mg 3.1 mg 4 mg
Potassium 332 mg 90.1 mg 0 mg 200 mg 312 mg 500 mg 6,250 mg
Calcium 185 mg 86.9 mg 0 mg 34.5 mg 208 mg 276 mg 455 mg
Iron 0.452 mg 0.634 mg 0 mg 0 mg 0.25 mg 2 mg 4.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 11.2 % 6.79 % 0 % 1.64 % 10 % 25 % 25 %
Cocoa (minimum) 30.4 % 3.7 % 0 % 25 % 30 % 36 % 60 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 12.9 g 50% 12.9 g 6 g
    Plastic 50% 0.4 g 50% 0.4 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 50% 1.5 g 1 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g