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White chocolates

Nutrition facts

Average nutrition facts for the 1369 products of the White chocolates category for which nutrition facts are known (out of 1463 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,350 kj
(562 kcal)
92 kj
(22 kcal)
151 kj
(36 kcal)
2,210 kj
(529 kcal)
2,350 kj
(562 kcal)
2,500 kj
(600 kcal)
23,200 kj
(5560 kcal)
Fat 35.6 g 3.88 g 5 g 30 g 35.3 g 42 g 66.7 g
Saturated fat 21 g 2.64 g 0 g 17 g 21 g 25.9 g 61.1 g
Monounsaturated fat 11.1 g 1.44 g 9.1 g 9.1 g 11 g 13.4 g 21.7 g
Polyunsaturated fat 1.31 g 0.667 g 0 g 1 g 1.2 g 2.8 g 5 g
Trans fat 0.108 g 0.147 g 0 g 0 g 0 g 0.4 g 2.5 g
Cholesterol 16.2 mg 10.3 mg 0 mg 0 mg 16.7 mg 33.3 mg 13,000 mg
Carbohydrates 53.7 g 4.95 g 11.2 g 45 g 54.3 g 61 g 289 g
Sugars 50.2 g 7.47 g 0 g 37 g 52 g 59 g 289 g
Added sugars 29.7 g 19.2 g 0 g 0 g 38 g 48.8 g 64.3 g
Fiber 0.834 g 1.23 g 0 g 0 g 0.25 g 3.5 g 44.4 g
Proteins 6.54 g 1.37 g 0 g 4.2 g 6.4 g 8.7 g 111 g
Salt 0.254 g 0.086 g 0 g 0.13 g 0.245 g 0.41 g 5.22 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 25 % vol
Vitamin A 32.6 µg 40.8 µg 0 µg 0 µg 9 µg 120 µg 150 µg
Vitamin C (ascorbic acid) 0.679 mg 1.25 mg 0 mg 0 mg 0 mg 4 mg 2,200 mg
Potassium 303 mg 66.8 mg 0 mg 200 mg 291 mg 438 mg 500 mg
Calcium 185 mg 78.5 mg 0 mg 40 mg 200 mg 275 mg 455 mg
Iron 0.585 mg 0.739 mg 0 mg 0 mg 0.25 mg 2 mg 200 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.33 % 8.51 % 0 % 0 % 0 % 25 % 25 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 11.2 % 6.79 % 0 % 1.64 % 10 % 25 % 25 %
Cocoa (minimum) 30.4 % 3.7 % 0 % 25 % 30 % 36 % 60 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 12.9 g 50% 12.9 g 6 g
    Plastic 50% 0.4 g 50% 0.4 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 50% 1.5 g 1 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g