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White hams with less salt

Nutrition facts

Average nutrition facts for the 227 products of the White hams with less salt category for which nutrition facts are known (out of 230 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 474 kj
(112 kcal)
20 kj
(4 kcal)
406 kj
(97 kcal)
439 kj
(104 kcal)
477 kj
(113 kcal)
502 kj
(118 kcal)
675 kj
(156 kcal)
Fat 2.87 g 0.435 g 1.2 g 2.3 g 2.9 g 3.6 g 8 g
Saturated fat 1.06 g 0.187 g 0.4 g 0.8 g 1 g 1.5 g 3.1 g
Omega 3 fat 68.5 mg 27.3 mg 0.06 mg 50 mg 64 mg 110 mg 110 mg
Carbohydrates 0.631 g 0.168 g 0 g 0.4 g 0.6 g 1 g 1.8 g
Sugars 0.604 g 0.15 g 0 g 0.4 g 0.6 g 0.8 g 1.8 g
Fiber 0.36 g 0.222 g 0 g 0 g 0.5 g 0.5 g 1 g
Proteins 21.2 g 0.752 g 18 g 20 g 21 g 22 g 23 g
Salt 1.41 g 0.025 g 1.2 g 1.4 g 1.4 g 1.48 g 2.1 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 8.5 g 100% 8.5 g 8 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 8 g

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