Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

White smoked hams

Category: White smoked hams

Belongs to:

White hams, Hams, Prepared meats, Meats and their products

Nutrition facts

Average nutrition facts for the 333 products of the White smoked hams category for which nutrition facts are known (out of 342 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 560 kj
(134 kcal) 		58 kj
(14 kcal) 		107 kj
(25 kcal) 		464 kj
(113 kcal) 		525 kj
(125 kcal) 		623 kj
(147 kcal) 		2,950 kj
(704 kcal)
Fat 5.37 g 1.57 g 0.5 g 2.8 g 4.5 g 7 g 22.5 g
Saturated fat 2.22 g 0.995 g 0.175 g 1 g 1.5 g 3.5 g 12.8 g
Cholesterol 47.5 mg 5.72 mg 36 mg 36 mg 50 mg 57 mg 57 mg
Carbohydrates 0.982 g 0.246 g 0 g 0.5 g 1 g 1.4 g 10 g
Sugars 0.572 g 0.222 g 0 g 0.5 g 0.5 g 1 g 3.77 g
Fiber 0.245 g 0.247 g 0 g 0 g 0.4 g 0.5 g 20 g
Proteins 20 g 0.536 g 4.5 g 19 g 20 g 21 g 36 g
Salt 1.92 g 0.123 g 0 g 1.8 g 1.9 g 2.2 g 6.3 g
Iron 0.803 mg 0.255 mg 0.64 mg 0.64 mg 0.727 mg 1.36 mg 1.36 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 6.9 g 100% 6.9 g 7 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

343 products