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Whole almonds

Category: Whole almonds

Belongs to:

Almonds(shelled), Shelled nuts, Almonds, Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 221 products of the Whole almonds category for which nutrition facts are known (out of 235 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,520 kj
(605 kcal) 		101 kj
(25 kcal) 		246 kj
(59 kcal) 		2,370 kj
(567 kcal) 		2,530 kj
(607 kcal) 		2,670 kj
(640 kcal) 		2,790 kj
(677 kcal)
Fat 52 g 2.04 g 3.2 g 50 g 52 g 55.8 g 63 g
Saturated fat 3.94 g 0.471 g 2.1 g 3.33 g 3.9 g 4.8 g 34.6 g
Monounsaturated fat 32.7 g 8.56 g 2.52 g 29 g 33.3 g 44.2 g 111 g
Polyunsaturated fat 11.4 g 2.76 g 0.98 g 9.67 g 12 g 13.5 g 38.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 13.5 g 6.63 g 1.5 g 5 g 15.5 g 21.4 g 45.5 g
Sugars 3.99 g 0.601 g 0 g 3.33 g 4 g 5 g 13.3 g
Fiber 11.4 g 2.01 g 4 g 7.4 g 11.1 g 14.3 g 16.8 g
Proteins 22 g 1.74 g 3.3 g 20 g 21.4 g 25.8 g 30 g
Salt 0.038 g 0.116 g 0 g 0 g 0 g 0.3 g 5.4 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin E 23.7 mg 5.76 mg 7 mg 17 mg 25.7 mg 31.3 mg 46.7 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Potassium 724 mg 26.1 mg 56 mg 679 mg 733 mg 750 mg 7,900 mg
Calcium 272 mg 28.7 mg 21 mg 222 mg 271 mg 347 mg 3,600 mg
Phosphorus 576 mg 381 mg 137 mg 460 mg 481 mg 1,670 mg 5,400 mg
Iron 3.77 mg 0.413 mg 0.28 mg 3.3 mg 3.67 mg 4.8 mg 24 mg
Magnesium 257 mg 29.3 mg 76 mg 210 mg 268 mg 286 mg 2,100 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.2 g 100% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

235 products