Whole almonds
Belongs to:
Almonds, Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 105 products of the Whole almonds category for which nutrition facts are known (out of 113 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,430 kj (582 kcal) |
236 kj (57 kcal) |
38 kj (9 kcal) |
2,240 kj (536 kcal) |
2,460 kj (588 kcal) |
2,650 kj (633 kcal) |
2,790 kj (677 kcal) |
Fat | 49.8 g | 6.25 g | 0 g | 36 g | 50 g | 54.1 g | 63 g |
Saturated fat | 3.69 g | 0.64 g | 0 g | 2.78 g | 3.57 g | 4.6 g | 14.5 g |
Monounsaturated fat | 26.2 g | 12.5 g | 0.029 g | 2.52 g | 32.1 g | 34 g | 38.2 g |
Polyunsaturated fat | 10.6 g | 3.45 g | 0.98 g | 0.98 g | 12 g | 12.5 g | 12.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 14 g | 6.86 g | 1 g | 5 g | 16.9 g | 22 g | 54.1 g |
Sugars | 3.78 g | 0.923 g | 0 g | 2.5 g | 3.57 g | 5.56 g | 29 g |
Fiber | 11.8 g | 2.06 g | 3 g | 7.8 g | 12.5 g | 14.3 g | 15.2 g |
Proteins | 21 g | 2.59 g | 0 g | 18.8 g | 21.4 g | 24 g | 30 g |
Salt | 0.032 g | 0.115 g | 0 g | 0 g | 0 g | 0.1 g | 10 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 333 mg |
Potassium | 665 mg | 179 mg | 56 mg | 627 mg | 733 mg | 750 mg | 210,000 mg |
Calcium | 259 mg | 37.2 mg | 21 mg | 214 mg | 267 mg | 286 mg | 80,000 mg |
Iron | 3.74 mg | 0.393 mg | 0.28 mg | 3.57 mg | 3.86 mg | 4.8 mg | 1,000 mg |
Magnesium | 239 mg | 62.8 mg | 76 mg | 76 mg | 268 mg | 286 mg | 286 mg |
113 products