Whole dates
Belongs to:
Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 61 products of the Whole dates category for which nutrition facts are known (out of 67 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,240 kj (294 kcal) |
75 kj (18 kcal) |
126 kj (30 kcal) |
1,140 kj (267 kcal) |
1,230 kj (294 kcal) |
1,400 kj (327 kcal) |
7,640 kj (1830 kcal) |
Fat | 0.312 g | 0.195 g | 0 g | 0 g | 0.4 g | 0.5 g | 0.6 g |
Saturated fat | 0.057 g | 0.086 g | 0 g | 0 g | 0 g | 0.3 g | 0.5 g |
Carbohydrates | 68.3 g | 5.64 g | 0.038 g | 61 g | 68 g | 75.5 g | 87.8 g |
Sugars | 59.6 g | 7.09 g | 7 g | 46 g | 62 g | 67 g | 72.5 g |
Fiber | 6.49 g | 2.06 g | 0 g | 2.2 g | 7.2 g | 8.5 g | 8.9 g |
Proteins | 2.13 g | 0.31 g | 0 g | 1.8 g | 2.2 g | 2.5 g | 3.2 g |
Salt | 0.016 g | 0.026 g | 0 g | 0 g | 0.01 g | 0.09 g | 0.12 g |
67 products