Whole dates

Category: Whole dates

Belongs to:

Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 37 products of the Whole dates category for which nutrition facts are known (out of 44 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) ? ? ? ? ? ? ?
Energy (kcal) 287 kcal 34 kcal 83 kcal 267 kcal 286 kcal 329 kcal 334 kcal
Energy 1,210 kj
(287 kcal)
145 kj
(34 kcal)
347 kj
(83 kcal)
1,120 kj
(267 kcal)
1,200 kj
(286 kcal)
1,400 kj
(329 kcal)
1,580 kj
(334 kcal)
Fat 0.312 g 0.2 g 0 g 0 g 0.4 g 0.5 g 0.6 g
- Saturated fat 0.04 g 0.07 g 0 g 0 g 0 g 0.2 g 0.5 g
Carbohydrates 68.3 g 4.78 g 0.038 g 61 g 68 g 77 g 87.8 g
- Sugars 60.4 g 6.41 g 0 g 49 g 61 g 69 g 72.5 g
Fibers 6.75 g 1.89 g 0.001 g 2.2 g 7.5 g 8.6 g 8.9 g
Proteins 2.08 g 0.325 g 0.002 g 1.4 g 2 g 2.5 g 3.2 g
Salt 0.01 g 0.015 g 0 g 0 g 0 g 0.046 g 0.1 g
Sodium 0.004 g 0.006 g 0 g 0 g 0 g 0.018 g 0.04 g
Nutrition score - France 4.27 4.27 4.27 4.27 4.27 4.27 4.27
Nutri-Score C C C C C C

Products from the Whole dates category