Whole dates

Category: Whole dates

Belongs to:

Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 31 products of the Whole dates category for which nutrition facts are known (out of 36 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) ? ? ? ? ? ? ?
Energy (kcal) 289 kcal 38 kcal 83 kcal 265 kcal 294 kcal 329 kcal 334 kcal
Energy 1,220 kj
(289 kcal)
159 kj
(38 kcal)
347 kj
(83 kcal)
1,120 kj
(265 kcal)
1,230 kj
(294 kcal)
1,400 kj
(329 kcal)
1,580 kj
(334 kcal)
Fat 0.322 g 0.206 g 0 g 0 g 0.4 g 0.5 g 0.6 g
- Saturated fat 0.033 g 0.066 g 0 g 0 g 0 g 0.3 g 0.5 g
Carbohydrates 68.8 g 4.81 g 0.038 g 62.5 g 68 g 77 g 87.8 g
- Sugars 59.1 g 9.26 g 0 g 37 g 61 g 69 g 72.5 g
Fibers 6.11 g 2.59 g 0.001 g 2.1 g 8 g 8.6 g 8.9 g
Proteins 2.1 g 0.331 g 0.002 g 1.8 g 2.1 g 2.5 g 3.2 g
Salt 0.007 g 0.011 g 0 g 0 g 0 g 0.04 g 0.1 g
Sodium 0.003 g 0.005 g 0 g 0 g 0 g 0.016 g 0.04 g
Nutrition score - France 4.37 4.37 4.37 4.37 4.37 4.37 4.37
Nutri-Score C C C C C C

Products from the Whole dates category