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Whole dates

Nutrition facts

Average nutrition facts for the 58 products of the Whole dates category for which nutrition facts are known (out of 63 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,240 kj
(295 kcal)
75 kj
(18 kcal)
126 kj
(30 kcal)
1,140 kj
(268 kcal)
1,230 kj
(294 kcal)
1,400 kj
(327 kcal)
7,640 kj
(1830 kcal)
Fat 0.315 g 0.192 g 0 g 0 g 0.4 g 0.5 g 0.6 g
Saturated fat 0.057 g 0.087 g 0 g 0 g 0 g 0.3 g 0.5 g
Carbohydrates 68.3 g 5.71 g 0.038 g 61 g 68 g 75.5 g 87.8 g
Sugars 59.9 g 6.95 g 7 g 49 g 62 g 67 g 72.5 g
Fiber 6.43 g 2.11 g 0 g 2.2 g 7.1 g 8.5 g 8.9 g
Proteins 2.13 g 0.31 g 0 g 1.8 g 2.2 g 2.5 g 3.2 g
Salt 0.015 g 0.023 g 0 g 0 g 0.01 g 0.09 g 0.12 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -