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Whole dates

Category : Whole dates

Belongs to:

Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 47 products of the Whole dates category for which nutrition facts are known (out of 52 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,230 kj
(292 kcal) 		71 kj
(16 kcal) 		347 kj
(83 kcal) 		1,140 kj
(268 kcal) 		1,220 kj
(287 kcal) 		1,400 kj
(325 kcal) 		1,580 kj
(334 kcal)
Fat 0.291 g 0.202 g 0 g 0 g 0.4 g 0.5 g 0.6 g
Saturated fat 0.045 g 0.075 g 0 g 0 g 0 g 0.2 g 0.5 g
Carbohydrates 68.3 g 4.75 g 0.038 g 61 g 68 g 75.5 g 87.8 g
Sugars 59.5 g 6.42 g 30 g 49 g 60 g 67 g 72.5 g
Fiber 6.47 g 2.12 g 0 g 2.1 g 7.1 g 8.6 g 8.9 g
Proteins 2.13 g 0.317 g 0 g 1.4 g 2.2 g 2.5 g 3.2 g
Salt 0.009 g 0.014 g 0 g 0 g 0 g 0.04 g 0.1 g

Products from the Whole dates category

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