Whole milks - Page 15
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Nutrition facts
Average nutrition facts for the 2550 products of the Whole milks category for which nutrition facts are known (out of 2708 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
271 kj (65 kcal) |
11 kj (3 kcal) |
0 kj (0 kcal) |
259 kj (62 kcal) |
268 kj (64 kcal) |
285 kj (68 kcal) |
2,600 kj (622 kcal) |
Fat | 3.58 g | 0.181 g | 0 g | 3.33 g | 3.6 g | 3.9 g | 48 g |
Saturated fat | 2.32 g | 0.192 g | 0 g | 2 g | 2.3 g | 2.6 g | 27.5 g |
Monounsaturated fat | 1.04 g | 0.511 g | 0 g | 0.8 g | 1.04 g | 2.9 g | 6 g |
Polyunsaturated fat | 0.172 g | 0.187 g | 0 g | 0 g | 0.19 g | 0.65 g | 1.9 g |
Trans fat | 0.003 g | 0.017 g | 0 g | 0 g | 0 g | 0 g | 3.9 g |
Cholesterol | 13.6 mg | 1.91 mg | 0 mg | 10 mg | 14.6 mg | 15 mg | 7,200 mg |
Carbohydrates | 4.82 g | 0.173 g | 0 g | 4.6 g | 4.8 g | 5 g | 80 g |
Sugars | 4.76 g | 0.165 g | 0 g | 4.5 g | 4.8 g | 5 g | 73.3 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 69.2 g |
Lactose | 7.12 g | 12.1 g | 0 g | 0 g | 4.8 g | 39 g | 40 g |
Fiber | 0.016 g | 0.082 g | 0 g | 0 g | 0 g | 0 g | 6.9 g |
Proteins | 3.28 g | 0.147 g | 0 g | 3 g | 3.3 g | 3.5 g | 78 g |
Salt | 0.117 g | 0.017 g | 0 g | 0.1 g | 0.12 g | 0.132 g | 1,100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 1 % vol |
Vitamin A | 101 µg | 166 µg | 0 µg | 24.9 µg | 38.1 µg | 600 µg | 723,000,000 µg |
Vitamin D | 2.45 µg | 3.56 µg | 0 µg | 0.75 µg | 1.05 µg | 10 µg | 1,050,000 µg |
Vitamin E | 1.45 mg | 0.886 mg | 0.53 mg | 0.53 mg | 1.2 mg | 3.2 mg | 3.2 mg |
Vitamin C (ascorbic acid) | 1.37 mg | 2.7 mg | 0 mg | 0 mg | 1 mg | 3.35 mg | 1,600 mg |
Vitamin B1 (Thiamin) | 0.108 mg | 0.229 mg | 0 mg | 0 mg | 0.012 mg | 0.99 mg | 1,000 mg |
Vitamin B2 (Riboflavin) | 0.234 mg | 0.195 mg | 0 mg | 0.14 mg | 0.18 mg | 0.91 mg | 180 mg |
Vitamin B12 (cobalamin) | 2.98 µg | 21.1 µg | 0 µg | 0.2 µg | 0.5 µg | 3.5 µg | 400,000 µg |
Vitamin B5 (Pantothenic acid) | 0.841 mg | 0.641 mg | 0.28 mg | 0.28 mg | 0.5 mg | 100 mg | 100 mg |
Potassium | 198 mg | 198 mg | 0 mg | 125 mg | 160 mg | 354 mg | 3,330 mg |
Calcium | 123 mg | 19.9 mg | 0 mg | 110 mg | 120 mg | 131 mg | 120,000 mg |
Phosphorus | 173 mg | 190 mg | 70 mg | 83 mg | 104 mg | 700 mg | 775 mg |
Iron | 0.212 mg | 1.22 mg | 0 mg | 0 mg | 0 mg | 0.3 mg | 120 mg |
Magnesium | 55.8 mg | 40.6 mg | 8.89 mg | 10 mg | 80 mg | 109 mg | 110 mg |
Iodine | 19.6 µg | 15.3 µg | 11.2 µg | 12 µg | 16 µg | 87 µg | 16,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
2,703 products