Whole milks - Page 4
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Nutrition facts
Average nutrition facts for the 2568 products of the Whole milks category for which nutrition facts are known (out of 2732 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
271 kj (65 kcal) |
11 kj (3 kcal) |
0 kj (0 kcal) |
259 kj (62 kcal) |
268 kj (64 kcal) |
285 kj (68 kcal) |
2,600 kj (622 kcal) |
Fat | 3.58 g | 0.18 g | 0 g | 3.33 g | 3.6 g | 3.9 g | 48 g |
Saturated fat | 2.32 g | 0.192 g | 0 g | 2 g | 2.3 g | 2.6 g | 27.5 g |
Monounsaturated fat | 1.04 g | 0.511 g | 0 g | 0.8 g | 1.04 g | 2.9 g | 6 g |
Polyunsaturated fat | 0.172 g | 0.187 g | 0 g | 0 g | 0.19 g | 0.65 g | 1.9 g |
Trans fat | 0.004 g | 0.019 g | 0 g | 0 g | 0 g | 0 g | 3.9 g |
Cholesterol | 13.6 mg | 1.93 mg | 0 mg | 10 mg | 14.6 mg | 15 mg | 7,200 mg |
Carbohydrates | 4.82 g | 0.173 g | 0 g | 4.6 g | 4.8 g | 5 g | 80 g |
Sugars | 4.76 g | 0.165 g | 0 g | 4.5 g | 4.8 g | 5 g | 73.3 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 69.2 g |
Lactose | 6.73 g | 11.8 g | 0 g | 0 g | 4.8 g | 39 g | 40 g |
Fiber | 0.015 g | 0.08 g | 0 g | 0 g | 0 g | 0 g | 6.9 g |
Proteins | 3.29 g | 0.15 g | 0 g | 3 g | 3.3 g | 3.5 g | 78 g |
Salt | 0.117 g | 0.017 g | 0 g | 0.1 g | 0.12 g | 0.132 g | 1,100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 1 % vol |
Vitamin A | 101 µg | 166 µg | 0 µg | 24.9 µg | 38.1 µg | 600 µg | 723,000,000 µg |
Vitamin D | 2.42 µg | 3.53 µg | 0 µg | 0.75 µg | 1.05 µg | 10 µg | 1,050,000 µg |
Vitamin E | 1.45 mg | 0.886 mg | 0.53 mg | 0.53 mg | 1.2 mg | 3.2 mg | 3.2 mg |
Vitamin C (ascorbic acid) | 1.38 mg | 2.73 mg | 0 mg | 0 mg | 1 mg | 8 mg | 1,600 mg |
Vitamin B1 (Thiamin) | 0.108 mg | 0.229 mg | 0 mg | 0 mg | 0.012 mg | 0.99 mg | 1,000 mg |
Vitamin B2 (Riboflavin) | 0.22 mg | 0.166 mg | 0 mg | 0.132 mg | 0.18 mg | 0.51 mg | 180 mg |
Vitamin B9 (Folic acid) | 35.7 µg | 25.1 µg | 15 µg | 15 µg | 27 µg | 15,000 µg | 15,000 µg |
Vitamin B12 (cobalamin) | 4.59 µg | 26 µg | 0 µg | 0.2 µg | 0.5 µg | 3.5 µg | 400,000 µg |
Vitamin B5 (Pantothenic acid) | 0.757 mg | 0.658 mg | 0 mg | 0.28 mg | 0.5 mg | 2.1 mg | 100 mg |
Potassium | 197 mg | 197 mg | 0 mg | 125 mg | 160 mg | 354 mg | 3,330 mg |
Chloride | 169 mg | 209 mg | 95 mg | 95 mg | 95 mg | 833 mg | 833 mg |
Calcium | 123 mg | 18.9 mg | 0 mg | 110 mg | 120 mg | 131 mg | 120,000 mg |
Phosphorus | 174 mg | 191 mg | 70 mg | 83 mg | 104 mg | 700 mg | 775 mg |
Iron | 0.214 mg | 1.23 mg | 0 mg | 0 mg | 0 mg | 0.3 mg | 120 mg |
Magnesium | 55.8 mg | 40.6 mg | 8.89 mg | 10 mg | 80 mg | 109 mg | 110 mg |
Molybdenum | 10.9 µg | 13.9 µg | 4.7 µg | 4.7 µg | 4.7 µg | 4,700 µg | 4,700 µg |
Iodine | 19.3 µg | 15.1 µg | 11.2 µg | 12 µg | 16 µg | 87 µg | 16,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
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