Whole wheat flours
Belongs to:
Wheat flours, Cereal flours, Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 149 products of the Whole wheat flours category for which nutrition facts are known (out of 179 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,390 kj (332 kcal) |
113 kj (27 kcal) |
7 kj (1 kcal) |
1,260 kj (300 kcal) |
1,400 kj (334 kcal) |
1,520 kj (363 kcal) |
1,620 kj (382 kcal) |
Fat | 2.09 g | 0.625 g | 0 g | 1.4 g | 2 g | 3.3 g | 16.7 g |
Saturated fat | 0.302 g | 0.204 g | 0 g | 0 g | 0.3 g | 0.667 g | 4.84 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 63.4 g | 6.52 g | 15 g | 53.1 g | 63.9 g | 72 g | 77.4 g |
Sugars | 1.43 g | 0.949 g | 0 g | 0 g | 1.3 g | 3.23 g | 23.1 g |
Fiber | 9.76 g | 2.55 g | 0 g | 4.5 g | 10 g | 13 g | 15 g |
Proteins | 11.9 g | 1.49 g | 0 g | 9.6 g | 12 g | 14 g | 17.6 g |
Salt | 0.018 g | 0.041 g | 0 g | 0 g | 0.01 g | 0.1 g | 3.81 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 2,000 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 29 mg |
Vitamin B1 (Thiamin) | 0.206 mg | 0.32 mg | 0 mg | 0 mg | 0.1 mg | 6 mg | 6 mg |
Calcium | 17.5 mg | 24.5 mg | 0 mg | 0 mg | 0 mg | 67 mg | 129 mg |
Iron | 3.37 mg | 0.861 mg | 1.1 mg | 1.6 mg | 3.6 mg | 4.65 mg | 40 mg |
180 products