Whole-wheat-spaghetti
Nutrition facts
Average nutrition facts for the 141 products of the Whole-wheat-spaghetti category for which nutrition facts are known (out of 144 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,440 kj (343 kcal) |
130 kj (32 kcal) |
234 kj (56 kcal) |
1,340 kj (321 kcal) |
1,460 kj (347 kcal) |
1,570 kj (375 kcal) |
1,600 kj (383 kcal) |
Fat | 2.14 g | 0.411 g | 0.4 g | 1.5 g | 2.1 g | 2.68 g | 16 g |
Saturated fat | 0.248 g | 0.207 g | 0 g | 0 g | 0.3 g | 0.53 g | 3 g |
Monounsaturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Polyunsaturated fat | 1.53 g | 0.41 g | 0.27 g | 0.89 g | 1.79 g | 1.79 g | 1.79 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 9 mg |
Carbohydrates | 66.3 g | 7.66 g | 10.9 g | 61 g | 67 g | 73.2 g | 78.6 g |
Sugars | 3.23 g | 0.682 g | 0 g | 1.75 g | 3.5 g | 4 g | 7 g |
Fiber | 8.11 g | 1.83 g | 0 g | 4.7 g | 8.9 g | 10.7 g | 12.5 g |
Proteins | 12.4 g | 1.38 g | 0 g | 10.7 g | 12.5 g | 14.3 g | 15.8 g |
Salt | 0.012 g | 0.017 g | 0 g | 0 g | 0.01 g | 0.045 g | 0.8 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 790 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 10.5 mg |
Vitamin B1 (Thiamin) | 0.959 mg | 0.928 mg | 0 mg | 0.02 mg | 1 mg | 4 mg | 9 mg |
Vitamin B2 (Riboflavin) | 0.28 mg | 0.156 mg | 0.119 mg | 0.119 mg | 0.243 mg | 4.55 mg | 4.55 mg |
Vitamin B3/PP (Niacin) | 6.87 mg | 2.52 mg | 4.5 mg | 4.5 mg | 5.36 mg | 12.5 mg | 22.3 mg |
Potassium | 402 mg | 134 mg | 54 mg | 152 mg | 489 mg | 518 mg | 518 mg |
Calcium | 24.6 mg | 15.6 mg | 0 mg | 0 mg | 36 mg | 36 mg | 70 mg |
Phosphorus | 358 mg | 91.2 mg | 197 mg | 268 mg | 400 mg | 446 mg | 446 mg |
Iron | 3.28 mg | 0.959 mg | 0 mg | 0.64 mg | 3.21 mg | 4.82 mg | 6.43 mg |
Magnesium | 108 mg | 40.3 mg | 6.98 mg | 52 mg | 143 mg | 143 mg | 143 mg |
144 products