Wholemeal breads

Category: Wholemeal breads

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 715 products of the Wholemeal breads category for which nutrition facts are known (out of 825 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,030 kj 104 kj 1.33 kj 830 kj 1,050 kj 1,190 kj 1,880 kj
Energy (kcal) 252 kcal 35 kcal 0 kcal 200 kcal 251 kcal 313 kcal 902 kcal
Energy 1,050 kj
(252 kcal)
148 kj
(35 kcal)
0 kj
(0 kcal)
837 kj
(200 kcal)
1,050 kj
(251 kcal)
1,300 kj
(313 kcal)
3,770 kj
(902 kcal)
Fat 3.53 g 1.83 g 0 g 1.2 g 3.5 g 6.7 g 100 g
- Saturated fat 0.568 g 0.306 g 0 g 0.2 g 0.5 g 1.2 g 19 g
- Monounsaturated fat 1.41 g 1.16 g 0 g 0 g 1.2 g 4.1 g 6.2 g
- Polyunsaturated fat 1.51 g 0.889 g 0 g 0.4 g 1.3 g 3.7 g 4.9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 42.6 g 6.19 g 0 g 33.2 g 42 g 54.1 g 80 g
- Sugars 3.44 g 1.67 g 0 g 1.1 g 3.3 g 6.35 g 46 g
Fibers 6.73 g 1.84 g 0 g 4 g 6.5 g 10 g 26 g
Proteins 8.93 g 1.93 g 0 g 5.5 g 9 g 12 g 23 g
Salt 1.16 g 0.205 g 0 g 0.87 g 1.12 g 1.5 g 1,220 g
Sodium 0.464 g 0.082 g 0 g 0.348 g 0.448 g 0.6 g 488 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 4,800 mg 9,500 mg 0 mg 0 mg 2 mg 33,800 mg 33,800 mg
Calcium 127 mg 94.5 mg 0 mg 0 mg 168 mg 270 mg 282 mg
Phosphorus 256 mg 131 mg 100 mg 187 mg 212 mg 567 mg 2,300 mg
Iron 3.42 mg 1.52 mg 1.08 mg 2.09 mg 3.21 mg 6.28 mg 64.3 mg
Magnesium 63.3 mg 20.7 mg 16 mg 28.2 mg 71 mg 90 mg 66,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Nutrition score - France 0.916 0.916 0.916 0.916 0.916 0.916 0.916
Nutri-Score B B B B B B

Products from the Wholemeal breads category