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Wholemeal breads

Category: Wholemeal breads

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1778 products of the Wholemeal breads category for which nutrition facts are known (out of 2018 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,030 kj
(245 kcal) 		107 kj
(26 kcal) 		0 kj
(0 kcal) 		841 kj
(201 kcal) 		1,030 kj
(246 kcal) 		1,200 kj
(286 kcal) 		3,770 kj
(902 kcal)
Fat 2.92 g 1.63 g 0 g 1.1 g 2.6 g 5.8 g 29 g
Saturated fat 0.499 g 0.27 g 0 g 0.2 g 0.4 g 1 g 13.2 g
Monounsaturated fat 1.19 g 0.822 g 0 g 0.3 g 1.09 g 3.6 g 6.2 g
Polyunsaturated fat 1.57 g 0.883 g 0 g 0.5 g 1.4 g 3.7 g 10.4 g
Trans fat 0.001 g 0.004 g 0 g 0 g 0 g 0 g 0.23 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 42.4 g 5.32 g 0 g 34 g 42 g 52 g 80 g
Sugars 2.9 g 1.48 g 0 g 1 g 2.6 g 5.9 g 60 g
Added sugars 3.2 g 2.6 g 0 g 0 g 3.57 g 7.69 g 8.48 g
Fiber 6.83 g 1.68 g 0 g 4.3 g 6.6 g 10 g 39 g
Proteins 9.12 g 1.75 g 0 g 6 g 9.1 g 12 g 40 g
Salt 1.13 g 0.192 g 0 g 0.833 g 1.1 g 1.5 g 922 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.413 mg 0.233 mg 0.12 mg 0.169 mg 0.387 mg 1 mg 2 mg
Vitamin B2 (Riboflavin) 0.339 mg 0.21 mg 0.05 mg 0.094 mg 0.357 mg 0.791 mg 8.9 mg
Vitamin B3/PP (Niacin) 4.7 mg 2.33 mg 1.86 mg 2 mg 4.76 mg 9.3 mg 9.9 mg
Vitamin B9 (Folic acid) 47.4 µg 29.8 µg 16 µg 24 µg 38.6 µg 107 µg 503 µg
Calcium 131 mg 65.1 mg 26.5 mg 40 mg 136 mg 239 mg 318 mg
Phosphorus 213 mg 91.4 mg 80 mg 127 mg 201 mg 500 mg 2,300 mg
Iron 3.41 mg 1.6 mg 0.72 mg 1.27 mg 3.27 mg 6.1 mg 7 mg
Magnesium 72 mg 32 mg 14.1 mg 40 mg 71 mg 182 mg 66,000 mg
Zinc 1.85 mg 0.759 mg 0.3 mg 1.2 mg 1.87 mg 3.6 mg 5.23 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 3.5 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 63.2% 2.7 g 78.9% 3.1 g 2 g
    Glass 0% 0% 0 g
    Metal 21.1% 3.6 g 47.4% 1.8 g 1 g
    Unknown 15.8% 1.1 g 15.8% 1.1 g 0 g
    Total - - - - 3 g

2,019 products