Wholemeal breads

Nutrition facts

Average nutrition facts for the 936 products of the Wholemeal breads category for which nutrition facts are known (out of 1067 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(251 kcal)
142 kj
(34 kcal)
0 kj
(0 kcal)
835 kj
(200 kcal)
1,050 kj
(250 kcal)
1,290 kj
(310 kcal)
4,340 kj
(1040 kcal)
Fat 3.47 g 1.77 g 0 g 1.2 g 3.4 g 6.6 g 100 g
Saturated fat 0.56 g 0.306 g 0 g 0.2 g 0.5 g 1.2 g 19 g
Monounsaturated fat 1.35 g 1.13 g 0 g 0 g 1.1 g 4.1 g 6.2 g
Polyunsaturated fat 1.38 g 0.925 g 0 g 0.4 g 1.27 g 3.7 g 4.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 42.2 g 6.17 g 0 g 33 g 42 g 54 g 80.4 g
Sugars 3.37 g 1.65 g 0 g 1.1 g 3.1 g 6.3 g 46 g
Fiber 6.76 g 1.84 g 0 g 4 g 6.6 g 10 g 27.3 g
Proteins 8.96 g 1.97 g 0 g 5.4 g 9 g 12 g 37 g
Salt 1.14 g 0.201 g 0 g 0.85 g 1.1 g 1.5 g 14 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 5,290 mg 9,510 mg 0 mg 0.41 mg 1.27 mg 28,200 mg 33,800 mg
Vitamin B2 (Riboflavin) 0.351 mg 0.158 mg 0.1 mg 0.136 mg 0.36 mg 0.593 mg 0.791 mg
Vitamin B3 4.31 mg 2.01 mg 1.2 mg 1.86 mg 4.64 mg 8.1 mg 9.3 mg
Calcium 122 mg 84.7 mg 0 mg 0 mg 158 mg 270 mg 282 mg
Phosphorus 232 mg 126 mg 40 mg 100 mg 211 mg 567 mg 2,300 mg
Iron 3.19 mg 1.16 mg 1.08 mg 1.8 mg 3.21 mg 5.9 mg 6.28 mg
Magnesium 61.9 mg 24.1 mg 16 mg 16 mg 71 mg 91 mg 66,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 3.5 %

Products from the Wholemeal breads category

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