Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you !

Donate
close

Wholemeal breads

Category: Wholemeal breads

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1288 products of the Wholemeal breads category for which nutrition facts are known (out of 1452 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,040 kj
(247 kcal) 		121 kj
(29 kcal) 		0 kj
(0 kcal) 		837 kj
(200 kcal) 		1,040 kj
(248 kcal) 		1,220 kj
(294 kcal) 		3,780 kj
(904 kcal)
Fat 3.27 g 1.72 g 0 g 1.1 g 3 g 6.4 g 29 g
Saturated fat 0.541 g 0.289 g 0 g 0.2 g 0.5 g 1.1 g 13.2 g
Monounsaturated fat 1.13 g 0.792 g 0 g 0.2 g 1 g 2.8 g 6.2 g
Polyunsaturated fat 1.5 g 0.873 g 0 g 0.5 g 1.3 g 3.6 g 4.9 g
Trans fat 0 g 0.002 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 42.1 g 5.76 g 0 g 33 g 42 g 52.3 g 80 g
Sugars 3.2 g 1.58 g 0 g 1.1 g 3 g 6.1 g 42.1 g
Fiber 6.84 g 1.8 g 0 g 4.11 g 6.62 g 10 g 39 g
Proteins 9.08 g 1.9 g 0 g 5.5 g 9.1 g 12 g 24.7 g
Salt 1.12 g 0.195 g 0 g 0.83 g 1.1 g 1.5 g 5.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 6.62 mg 25.1 mg 0.12 mg 0.2 mg 0.47 mg 110 mg 33,800 mg
Vitamin B2 (Riboflavin) 0.332 mg 0.186 mg 0.094 mg 0.102 mg 0.351 mg 0.791 mg 8.9 mg
Vitamin B3/PP (Niacin) 3.79 mg 1.89 mg 0 mg 1.2 mg 4.76 mg 6.76 mg 9.3 mg
Vitamin B9 (Folic acid) 44.2 µg 32.1 µg 0 µg 16 µg 32 µg 107 µg 503 µg
Calcium 128 mg 77.7 mg 0 mg 28.9 mg 131 mg 282 mg 309 mg
Phosphorus 208 mg 77.4 mg 20 mg 140 mg 211 mg 500 mg 2,300 mg
Iron 3.15 mg 1.2 mg 0.72 mg 1.44 mg 3.21 mg 5.4 mg 6.28 mg
Magnesium 67.3 mg 17.6 mg 16 mg 40 mg 71 mg 91 mg 66,000 mg
Zinc 2.02 mg 0.939 mg 0.3 mg 1.2 mg 1.87 mg 4.05 mg 5.23 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 3.5 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 63.2% 2.7 g 78.9% 3.1 g 2 g
    Glass 0% 0% 0 g
    Metal 21.1% 3.6 g 47.4% 1.8 g 1 g
    Unknown 15.8% 1.1 g 15.8% 1.1 g 0 g
    Total - - - - 3 g

search 1,452 products