Wholemeal breads - Page 4
Belongs to:
Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1363 products of the Wholemeal breads category for which nutrition facts are known (out of 1545 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,040 kj (247 kcal) |
119 kj (28 kcal) |
0 kj (0 kcal) |
837 kj (200 kcal) |
1,040 kj (247 kcal) |
1,220 kj (292 kcal) |
3,770 kj (902 kcal) |
Fat | 3.29 g | 1.75 g | 0 g | 1.1 g | 3 g | 6.5 g | 29 g |
Saturated fat | 0.543 g | 0.289 g | 0 g | 0.2 g | 0.5 g | 1.1 g | 13.2 g |
Monounsaturated fat | 1.13 g | 0.776 g | 0 g | 0.2 g | 1.01 g | 2.8 g | 6.2 g |
Polyunsaturated fat | 1.55 g | 0.865 g | 0 g | 0.5 g | 1.3 g | 3.6 g | 4.9 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Carbohydrates | 42 g | 5.69 g | 0 g | 33 g | 42 g | 52 g | 80 g |
Sugars | 3.17 g | 1.56 g | 0 g | 1.1 g | 3 g | 6 g | 42.1 g |
Fiber | 6.83 g | 1.76 g | 0 g | 4.2 g | 6.67 g | 10 g | 39 g |
Proteins | 9.13 g | 1.9 g | 0 g | 5.5 g | 9.2 g | 12 g | 26 g |
Salt | 1.12 g | 0.195 g | 0 g | 0.83 g | 1.1 g | 1.5 g | 220 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 5.67 µg | 15 µg | 0 µg | 0 µg | 0 µg | 125 µg | 125 µg |
Vitamin B1 (Thiamin) | 0.515 mg | 0.418 mg | 0.12 mg | 0.2 mg | 0.424 mg | 2 mg | 33,800 mg |
Vitamin B2 (Riboflavin) | 0.324 mg | 0.195 mg | 0.05 mg | 0.094 mg | 0.351 mg | 0.791 mg | 8.9 mg |
Vitamin B3/PP (Niacin) | 3.85 mg | 1.73 mg | 0 mg | 1.2 mg | 4.64 mg | 6.76 mg | 9.3 mg |
Vitamin B6 (Pyridoxin) | 0.215 mg | 0.08 mg | 0.125 mg | 0.125 mg | 0.2 mg | 1.39 mg | 1.39 mg |
Vitamin B9 (Folic acid) | 44.7 µg | 31.9 µg | 0 µg | 16 µg | 32 µg | 107 µg | 503 µg |
Calcium | 126 mg | 77.4 mg | 0 mg | 28.9 mg | 131 mg | 282 mg | 309 mg |
Phosphorus | 208 mg | 71.4 mg | 20 mg | 127 mg | 211 mg | 500 mg | 2,300 mg |
Iron | 3.21 mg | 1.27 mg | 0.72 mg | 1.5 mg | 3.21 mg | 5.9 mg | 6.28 mg |
Magnesium | 68.4 mg | 15.6 mg | 28.2 mg | 42 mg | 71 mg | 91 mg | 66,000 mg |
Zinc | 2.14 mg | 0.973 mg | 0.3 mg | 1.2 mg | 2.5 mg | 4.05 mg | 5.23 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 3.5 % |
1,546 products