Wholemeal breads
Belongs to:
Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1786 products of the Wholemeal breads category for which nutrition facts are known (out of 2031 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,030 kj (245 kcal) |
106 kj (25 kcal) |
0 kj (0 kcal) |
841 kj (201 kcal) |
1,030 kj (246 kcal) |
1,190 kj (285 kcal) |
3,770 kj (902 kcal) |
Fat | 2.92 g | 1.63 g | 0 g | 1.1 g | 2.6 g | 5.8 g | 29 g |
Saturated fat | 0.499 g | 0.271 g | 0 g | 0.2 g | 0.4 g | 1 g | 13.2 g |
Monounsaturated fat | 1.18 g | 0.824 g | 0 g | 0.267 g | 1.09 g | 3.6 g | 6.2 g |
Polyunsaturated fat | 1.57 g | 0.883 g | 0 g | 0.5 g | 1.4 g | 3.7 g | 10.4 g |
Trans fat | 0.001 g | 0.004 g | 0 g | 0 g | 0 g | 0 g | 0.23 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Carbohydrates | 42.3 g | 5.28 g | 0 g | 34 g | 42 g | 51.8 g | 80 g |
Sugars | 2.9 g | 1.49 g | 0 g | 1 g | 2.6 g | 5.9 g | 42.1 g |
Added sugars | 3.34 g | 2.64 g | 0 g | 0 g | 4.4 g | 7.69 g | 8.48 g |
Fiber | 6.83 g | 1.69 g | 0 g | 4.3 g | 6.62 g | 10 g | 39 g |
Proteins | 9.12 g | 1.75 g | 0 g | 5.9 g | 9.1 g | 12 g | 40 g |
Salt | 1.13 g | 0.193 g | 0 g | 0.83 g | 1.1 g | 1.5 g | 922 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin B1 (Thiamin) | 0.407 mg | 0.233 mg | 0.12 mg | 0.169 mg | 0.351 mg | 1 mg | 2 mg |
Vitamin B2 (Riboflavin) | 0.337 mg | 0.21 mg | 0.05 mg | 0.094 mg | 0.351 mg | 0.791 mg | 8.9 mg |
Vitamin B3/PP (Niacin) | 4.91 mg | 2.53 mg | 1.86 mg | 2 mg | 4.76 mg | 9.3 mg | 9.9 mg |
Vitamin B9 (Folic acid) | 47.4 µg | 29.8 µg | 16 µg | 24 µg | 38.6 µg | 107 µg | 503 µg |
Calcium | 127 mg | 66.3 mg | 26.5 mg | 40 mg | 131 mg | 239 mg | 318 mg |
Phosphorus | 213 mg | 91.4 mg | 80 mg | 127 mg | 201 mg | 500 mg | 2,300 mg |
Iron | 3.33 mg | 1.54 mg | 0.72 mg | 1.27 mg | 3.16 mg | 6.1 mg | 7 mg |
Magnesium | 72 mg | 32 mg | 14.1 mg | 40 mg | 71 mg | 182 mg | 66,000 mg |
Zinc | 1.85 mg | 0.759 mg | 0.3 mg | 1.2 mg | 1.87 mg | 3.6 mg | 5.23 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 3.5 % |
2,031 products