Wild rice

Nutrition facts

Average nutrition facts for the 38 products of the Wild rice category for which nutrition facts are known (out of 41 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(340 kcal)
243 kj
(50 kcal)
180 kj
(149 kcal)
686 kj
(267 kcal)
1,490 kj
(356 kcal)
1,580 kj
(378 kcal)
1,720 kj
(410 kcal)
Fat 1.39 g 0.697 g 0 g 0.5 g 1.2 g 2.7 g 21 g
Saturated fat 0.258 g 0.225 g 0 g 0 g 0.2 g 0.6 g 1.1 g
Carbohydrates 71.5 g 10.7 g 27.1 g 56.7 g 74.9 g 79 g 82.2 g
Sugars 0.937 g 0.882 g 0 g 0 g 0.5 g 2.5 g 2.78 g
Fiber 4.41 g 1.79 g 1.2 g 2 g 4.44 g 7.5 g 11.6 g
Proteins 9.89 g 3.34 g 3.8 g 5.26 g 8.89 g 15.6 g 16.9 g
Salt 0.03 g 0.084 g 0 g 0 g 0.01 g 0.1 g 2.8 g
Iron 1.53 mg 1.08 mg 0 mg 0 mg 1.8 mg 5.02 mg 5.02 mg

Products from the Wild rice category

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