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Yogurts

Category: Yogurts

Belongs to:

Fermented dairy desserts, Dairy desserts, Desserts, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 25517 products of the Yogurts category for which nutrition facts are known (out of 27571 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 367 kj
(88 kcal) 		94 kj
(23 kcal) 		0 kj
(0 kcal) 		222 kj
(53 kcal) 		368 kj
(88 kcal) 		540 kj
(129 kcal) 		3,830 kj
(915 kcal)
Energy from fat 33 kj
(8 kcal) 		40 kj
(10 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		14.7 kj
(4 kcal) 		105 kj
(25 kcal) 		628 kj
(150 kcal)
Fat 2.67 g 1.95 g 0 g 0 g 2.8 g 6.6 g 92 g
Saturated fat 1.66 g 1.27 g 0 g 0 g 1.7 g 4.2 g 54 g
Arachidic acid 1.64 g 2.34 g 0 g 0.002 g 0.005 g 7 g 7 g
Monounsaturated fat 0.655 g 0.824 g 0 g 0 g 0.4 g 2.3 g 70 g
Polyunsaturated fat 0.199 g 0.393 g 0 g 0 g 0 g 1.2 g 17.2 g
Omega 3 fat 32.5 mg 16.7 mg 0.03 mg 9 mg 32 mg 77 mg 54,000 mg
Alpha-linolenic acid 2.67 g 3.41 g 0 g 0.088 g 0.142 g 8 g 15 g
Arachidonic acid 1.7 g 2.33 g 0 g 0 g 0.002 g 7 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 6.46 mg 4.21 mg 0 mg 2 mg 6 mg 15 mg 10,000 mg
Carbohydrates 10.9 g 3.91 g 0 g 4.3 g 12 g 16.3 g 111 g
Sugars 9.67 g 3.68 g 0 g 3.8 g 10.7 g 14.7 g 109 g
Added sugars 4.73 g 4.77 g 0 g 0 g 4.04 g 12.6 g 35.5 g
Sucrose 4.77 g 3.27 g 0 g 0 g 7 g 8 g 9.7 g
Glucose 1.18 g 0.935 g 0 g 0 g 1.52 g 3.29 g 3.29 g
Fructose 0.404 g 0.497 g 0 g 0 g 0.3 g 1.3 g 1.7 g
Lactose 1.22 g 1.54 g 0 g 0 g 0.1 g 4.3 g 6.6 g
Maltodextrins 0.082 g 0.066 g 0 g 0 g 0.096 g 0.2 g 188 g
Polyols (sugar alcohols) 2.12 g 2.41 g 0 g 0 g 1 g 6 g 11 g
Fiber 0.267 g 0.404 g 0 g 0 g 0 g 1.1 g 190 g
Proteins 4.26 g 1.6 g 0 g 2.7 g 3.7 g 8 g 77 g
Salt 0.117 g 0.03 g 0 g 0.08 g 0.11 g 0.176 g 572,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 45.2 µg 50.9 µg 0 µg 0 µg 30 µg 133 µg 221,000,000 µg
Vitamin D 1.11 µg 0.395 µg 0 µg 0.75 µg 1.05 µg 1.78 µg 28,200,000 µg
Vitamin E 1.93 mg 1.33 mg 0 mg 0.649 mg 1.8 mg 6.67 mg 730 mg
Vitamin C (ascorbic acid) 0.706 mg 1.26 mg 0 mg 0 mg 0 mg 3.2 mg 15,000 mg
Vitamin B1 (Thiamin) 0.146 mg 0.391 mg 0 mg 0 mg 0 mg 1 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.191 mg 0.185 mg 0 mg 0.106 mg 0.15 mg 0.31 mg 230 mg
Vitamin B3/PP (Niacin) 1.83 mg 0.673 mg 0 mg 0.563 mg 1.69 mg 3.43 mg 523 mg
Vitamin B6 (Pyridoxin) 0.605 mg 4 mg 0 mg 0.133 mg 0.21 mg 0.42 mg 5,000 mg
Vitamin B9 (Folic acid) 266 µg 1,070 µg 0 µg 20 µg 40 µg 1,500 µg 30,000,000 µg
Vitamin B12 (cobalamin) 0.585 µg 0.295 µg 0 µg 0.27 µg 0.5 µg 1.2 µg 480,000 µg
Vitamin B5 (Pantothenic acid) 0.4 mg 0.146 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 144 mg 27.7 mg 0 mg 93 mg 141 mg 194 mg 181,000 mg
Chloride 104 mg 24.1 mg 77 mg 77 mg 100 mg 136 mg 100,000 mg
Calcium 120 mg 29.7 mg 0 mg 75 mg 118 mg 176 mg 251,000 mg
Phosphorus 95.4 mg 24.3 mg 0 mg 59 mg 88 mg 147 mg 88,000 mg
Iron 0.06 mg 0.138 mg 0 mg 0 mg 0 mg 0.42 mg 68,000 mg
Magnesium 38.2 mg 21.3 mg 0 mg 11 mg 34 mg 71 mg 100,000 mg
Zinc 14.6 mg 118 mg 0 mg 0.27 mg 1.05 mg 3.75 mg 3,750 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9.2 mg
Iodine 69.1 µg 347 µg 0.026 µg 12 µg 21 µg 30 µg 28,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.83 % 4.49 % 0 % 0 % 5 % 11.1 % 30 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.18 % 2.6 % 0 % 4 % 8 % 12 % 53 %
Carbon footprint 107 g 70.3 g 0 g 48.2 g 82.6 g 220 g 267 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10.7% 5.2 g 60% 2.8 g 2 g
    Plastic 73.7% 4.1 g 83.9% 3.8 g 3 g
    Glass 9.3% 67 g 9.3% 67 g 6 g
    Metal 0% 39% 0.5 g 0 g
    Unknown 6.3% 6.8 g 11.2% 4.1 g 0 g
    Total - - - - 12 g

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