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Yogurts

Category: Yogurts

Belongs to:

Fermented dairy desserts, Dairy desserts, Desserts, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 25376 products of the Yogurts category for which nutrition facts are known (out of 27420 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 367 kj
(88 kcal) 		94 kj
(23 kcal) 		0 kj
(0 kcal) 		222 kj
(53 kcal) 		368 kj
(88 kcal) 		540 kj
(129 kcal) 		3,830 kj
(915 kcal)
Energy from fat 34 kj
(8 kcal) 		41 kj
(10 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		21 kj
(5 kcal) 		105 kj
(25 kcal) 		628 kj
(150 kcal)
Fat 2.67 g 1.94 g 0 g 0 g 2.8 g 6.6 g 92 g
Saturated fat 1.66 g 1.27 g 0 g 0 g 1.7 g 4.2 g 54 g
Arachidic acid 1.64 g 2.34 g 0 g 0.002 g 0.005 g 7 g 7 g
Monounsaturated fat 0.644 g 0.825 g 0 g 0 g 0.333 g 2.3 g 70 g
Polyunsaturated fat 0.186 g 0.38 g 0 g 0 g 0 g 1.2 g 17.2 g
Omega 3 fat 32.5 mg 16.7 mg 0.03 mg 9 mg 32 mg 77 mg 54,000 mg
Alpha-linolenic acid 2.75 g 3.43 g 0 g 0.098 g 0.142 g 8 g 15 g
Arachidonic acid 1.7 g 2.33 g 0 g 0 g 0.002 g 7 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 6.46 mg 4.22 mg 0 mg 2 mg 6 mg 15 mg 10,000 mg
Carbohydrates 10.9 g 3.91 g 0 g 4.3 g 12 g 16.3 g 111 g
Sugars 9.68 g 3.68 g 0 g 3.8 g 10.7 g 14.7 g 109 g
Added sugars 4.52 g 4.84 g 0 g 0 g 3.33 g 12.5 g 35.5 g
Sucrose 4.77 g 3.27 g 0 g 0 g 7 g 8 g 9.7 g
Glucose 1.18 g 0.935 g 0 g 0 g 1.52 g 3.29 g 3.29 g
Fructose 0.404 g 0.497 g 0 g 0 g 0.3 g 1.3 g 1.7 g
Lactose 1.22 g 1.54 g 0 g 0 g 0.1 g 4.3 g 6.6 g
Maltodextrins 0.082 g 0.066 g 0 g 0 g 0.096 g 0.2 g 188 g
Polyols (sugar alcohols) 2.12 g 2.41 g 0 g 0 g 1 g 6 g 11 g
Fiber 0.266 g 0.404 g 0 g 0 g 0 g 1.1 g 190 g
Proteins 4.26 g 1.6 g 0 g 2.7 g 3.7 g 8 g 77 g
Salt 0.117 g 0.029 g 0 g 0.08 g 0.11 g 0.175 g 572,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 45.4 µg 50.9 µg 0 µg 0 µg 30 µg 133 µg 221,000,000 µg
Vitamin D 1.13 µg 0.382 µg 0 µg 0.75 µg 1.05 µg 1.78 µg 28,200,000 µg
Vitamin E 1.93 mg 1.33 mg 0 mg 0.649 mg 1.8 mg 6.67 mg 730 mg
Vitamin C (ascorbic acid) 0.705 mg 1.26 mg 0 mg 0 mg 0 mg 3.2 mg 15,000 mg
Vitamin B1 (Thiamin) 0.144 mg 0.389 mg 0 mg 0 mg 0 mg 1 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.195 mg 0.203 mg 0 mg 0.106 mg 0.15 mg 0.31 mg 230 mg
Vitamin B3/PP (Niacin) 1.83 mg 0.673 mg 0 mg 0.563 mg 1.69 mg 3.43 mg 523 mg
Vitamin B6 (Pyridoxin) 0.606 mg 4.01 mg 0 mg 0.133 mg 0.21 mg 0.42 mg 5,000 mg
Vitamin B9 (Folic acid) 266 µg 1,070 µg 0 µg 20 µg 40 µg 1,500 µg 30,000,000 µg
Vitamin B12 (cobalamin) 0.584 µg 0.296 µg 0 µg 0.27 µg 0.5 µg 1.2 µg 480,000 µg
Vitamin B5 (Pantothenic acid) 0.4 mg 0.146 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 144 mg 27.9 mg 0 mg 93 mg 141 mg 194 mg 181,000 mg
Chloride 104 mg 25.1 mg 77 mg 77 mg 100 mg 136 mg 100,000 mg
Calcium 120 mg 29.8 mg 0 mg 75 mg 118 mg 176 mg 251,000 mg
Phosphorus 95.3 mg 24.1 mg 0 mg 59 mg 88 mg 145 mg 88,000 mg
Iron 0.06 mg 0.137 mg 0 mg 0 mg 0 mg 0.42 mg 68,000 mg
Magnesium 38.2 mg 21.3 mg 0 mg 11 mg 34 mg 71 mg 100,000 mg
Zinc 14.8 mg 119 mg 0 mg 0.27 mg 1.05 mg 3.75 mg 3,750 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9.2 mg
Iodine 69.1 µg 347 µg 0.026 µg 12 µg 21 µg 30 µg 28,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.83 % 4.49 % 0 % 0 % 5 % 11.1 % 30 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.18 % 2.61 % 0 % 4 % 8 % 12 % 53 %
Carbon footprint 107 g 70.3 g 0 g 48.2 g 82.6 g 220 g 267 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10.7% 5.2 g 60% 2.8 g 2 g
    Plastic 73.7% 4.1 g 83.9% 3.8 g 3 g
    Glass 9.3% 67 g 9.3% 67 g 6 g
    Metal 0% 39% 0.5 g 0 g
    Unknown 6.3% 6.8 g 11.2% 4.1 g 0 g
    Total - - - - 12 g

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