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Almonds

Category: Almonds

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3019 products of the Almonds category for which nutrition facts are known (out of 3398 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,580 kj
(618 kcal) 		97 kj
(23 kcal) 		0 kj
(0 kcal) 		2,410 kj
(575 kcal) 		2,580 kj
(619 kcal) 		2,710 kj
(649 kcal) 		3,290 kj
(801 kcal)
Fat 52.6 g 2.29 g 0.4 g 49.9 g 53 g 56.3 g 66 g
Saturated fat 4.13 g 0.466 g 0 g 3.57 g 4 g 5 g 34.8 g
Monounsaturated fat 32.9 g 3.88 g 2.52 g 30 g 33.3 g 36 g 128 g
Polyunsaturated fat 12.2 g 1.86 g 0.98 g 9.9 g 12.5 g 14.3 g 51 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 12.1 g 6.63 g 0.5 g 4.3 g 9.4 g 21.5 g 84 g
Sugars 4.05 g 0.641 g 0 g 3 g 4.19 g 5 g 84 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 11.1 g 1.63 g 0 g 8.4 g 10.9 g 13.3 g 41 g
Proteins 22.3 g 1.83 g 0.004 g 20 g 21.4 g 25.9 g 76 g
Salt 0.22 g 0.409 g 0 g 0 g 0.01 g 1.04 g 25.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 99.9 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.333 µg
Vitamin E 23.6 mg 5.2 mg 0.03 mg 13.6 mg 25.6 mg 29 mg 72 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.026 mg 0.05 mg 0 mg 0 mg 0 mg 0.16 mg 0.36 mg
Vitamin B2 (Riboflavin) 0.922 mg 0.199 mg 0.22 mg 0.6 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3/PP (Niacin) 4.09 mg 0.854 mg 1.74 mg 3.9 mg 4.29 mg 5.3 mg 5.3 mg
Vitamin B6 (Pyridoxin) 0.062 mg 0.07 mg 0 mg 0 mg 0.136 mg 0.33 mg 0.33 mg
Potassium 701 mg 46.9 mg 0.71 mg 643 mg 713 mg 750 mg 7,900 mg
Calcium 268 mg 26.9 mg 0 mg 214 mg 270 mg 300 mg 4,090 mg
Phosphorus 496 mg 50.1 mg 137 mg 357 mg 524 mg 539 mg 5,400 mg
Iron 3.82 mg 0.414 mg 0 mg 3.33 mg 3.86 mg 4.8 mg 8,250 mg
Magnesium 266 mg 27.4 mg 0.22 mg 214 mg 270 mg 286 mg 4,900 mg
Zinc 7.76 mg 9.86 mg 0.9 mg 3 mg 3.21 mg 29 mg 3,600 mg
Copper 1.13 mg 0.365 mg 0.3 mg 1 mg 1.07 mg 1.39 mg 6.7 mg
Manganese 2.68 mg 2.77 mg 0 mg 2 mg 2 mg 10 mg 17 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 95.4 % 18.7 % 0 % 95 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.1 % 1.61 % 90 % 95 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3.7% 4.6 g 3.7% 4.6 g 0 g
    Plastic 96.3% 3.3 g 96.3% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

3,401 products