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keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
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remain independent of the food industry,
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engage a community of committed citizens,
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support the advancement of public health research.
Amaranth
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 57 products of the Amaranth category for which nutrition facts are known (out of 63 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,590 kj (380 kcal) |
112 kj (15 kcal) |
1.5 kj (155 kcal) |
1,510 kj (360 kcal) |
1,580 kj (378 kcal) |
1,720 kj (411 kcal) |
2,160 kj (515 kcal) |
| Fat | 6.65 g | 0.978 g | 3.2 g | 4.9 g | 7 g | 7.9 g | 30.6 g |
| Saturated fat | 1.5 g | 0.562 g | 0 g | 0 g | 1.6 g | 2.1 g | 25 g |
| Carbohydrates | 62.7 g | 4.17 g | 27 g | 56.8 g | 64.4 g | 70 g | 83 g |
| Sugars | 1.56 g | 0.677 g | 0 g | 0.5 g | 1.7 g | 2.5 g | 41 g |
| Fiber | 8.12 g | 2.6 g | 1 g | 4.8 g | 7.6 g | 13 g | 15.7 g |
| Proteins | 13.7 g | 1.83 g | 6 g | 10 g | 14 g | 16 g | 17 g |
| Salt | 0.036 g | 0.043 g | 0 g | 0 g | 0.01 g | 0.13 g | 1.2 g |
63 products