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Apples

Nutrition facts

Average nutrition facts for the 525 products of the Apples category for which nutrition facts are known (out of 1372 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 282 kj
(68 kcal)
211 kj
(51 kcal)
0 kj
(0 kcal)
167 kj
(39 kcal)
222 kj
(53 kcal)
833 kj
(202 kcal)
2,090 kj
(500 kcal)
Fat 0.277 g 0.24 g 0 g 0 g 0.2 g 0.6 g 30 g
Saturated fat 0.05 g 0.082 g 0 g 0 g 0.01 g 0.2 g 21 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 14.4 g 8.92 g 0 g 9.8 g 12 g 25 g 100 g
Sugars 11.2 g 5.44 g 0 g 1.76 g 10.8 g 17.5 g 82.1 g
Fiber 2 g 1.33 g 0 g 0.5 g 1.9 g 3.75 g 30 g
Proteins 0.4 g 0.361 g 0 g 0 g 0.4 g 1 g 24 g
Salt 0.018 g 0.038 g 0 g 0 g 0.002 g 0.1 g 2.01 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 14.6 µg 16.6 µg 0 µg 0 µg 16.7 µg 21.3 µg 1,950,000 µg
Vitamin C (ascorbic acid) 20.1 mg 35.1 mg 0 mg 0 mg 4.7 mg 133 mg 388 mg
Potassium 126 mg 77.9 mg 0 mg 85.7 mg 110 mg 357 mg 108,000 mg
Calcium 8.19 mg 15 mg 0 mg 0 mg 4.44 mg 57.1 mg 225 mg
Iron 0.224 mg 0.198 mg 0 mg 0 mg 0.23 mg 0.576 mg 5.29 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 77.8 % 32.4 % 0 % 12 % 94 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.8% 3.8 g 29.6% 2.8 g 1 g
    Plastic 70.4% 1.6 g 70.4% 1.6 g 1 g
    Glass 7.4% 41.4 g 7.4% 41.4 g 3 g
    Metal 0% 18.5% 0.8 g 0 g
    Unknown 7.4% 0.5 g 7.4% 0.5 g 0 g
    Total - - - - 5 g