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Avena

Category: Avena

Nutrition facts

Average nutrition facts for the 222 products of the Avena category for which nutrition facts are known (out of 247 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,500 kj
(359 kcal) 		207 kj
(52 kcal) 		73.2 kj
(37 kcal) 		1,020 kj
(237 kcal) 		1,550 kj
(371 kcal) 		1,670 kj
(400 kcal) 		6,570 kj
(1570 kcal)
Fat 6.48 g 1.78 g 0.105 g 3.33 g 6.9 g 9 g 26.7 g
Saturated fat 0.969 g 0.576 g 0 g 0 g 1.11 g 1.6 g 13.3 g
Monounsaturated fat 1.78 g 1.13 g 0 g 0 g 1.79 g 3.6 g 4 g
Polyunsaturated fat 1.66 g 1.03 g 0 g 0 g 1.79 g 3.2 g 3.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.001 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 59.9 g 13 g 2.36 g 31 g 60 g 78.6 g 83.3 g
Sugars 7.03 g 10.2 g 0 g 0 g 1.5 g 29.3 g 69.1 g
Fiber 8.43 g 2.81 g 0 g 4 g 9 g 12.9 g 25.1 g
Soluble fiber 3.22 g 1.23 g 1 g 2 g 4 g 5 g 12.5 g
Insoluble fiber 3.65 g 2.11 g 2 g 2 g 3 g 7.4 g 12.5 g
Proteins 10.9 g 2.62 g 0.2 g 6.67 g 12 g 14 g 31 g
Salt 0.371 g 0.558 g 0 g 0 g 0.02 g 1.58 g 23.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 644 µg 307 µg 0 µg 0 µg 750 µg 1,070 µg 1,250 µg
Vitamin D (D3) 3.82 µg 1.6 µg 0 µg 3.25 µg 3.33 µg 7.15 µg 7.15 µg
Vitamin C (ascorbic acid) 30.1 mg 17.4 mg 0 mg 0 mg 21.4 mg 50 mg 50 mg
Vitamin B1 (Thiamin) 100 mg 328 mg 0.001 mg 0.4 mg 1 mg 1,250 mg 62,900 mg
Vitamin B2 (Riboflavin) 60.6 mg 277 mg 0.357 mg 0.631 mg 1.42 mg 1,420 mg 1,420 mg
Vitamin B3/PP (Niacin) 13.3 mg 5.33 mg 0.003 mg 4.88 mg 16.7 mg 17.9 mg 33.3 mg
Vitamin B6 (Pyridoxin) 1.36 mg 0.508 mg 0.488 mg 0.488 mg 1.67 mg 1.79 mg 1.79 mg
Vitamin B9 (Folic acid) 42 µg 20.6 µg 0 µg 28 µg 30 µg 87 µg 575 µg
Vitamin B12 (cobalamin) 4.79 µg 0.782 µg 0.4 µg 3 µg 5 µg 5.36 µg 5.36 µg
Potassium 348 mg 98.2 mg 0.4 mg 150 mg 375 mg 446 mg 525 mg
Calcium 248 mg 138 mg 0 mg 20.8 mg 333 mg 390 mg 500 mg
Phosphorus 340 mg 71.4 mg 0.43 mg 244 mg 357 mg 510 mg 520 mg
Iron 8.44 mg 5.38 mg 0.005 mg 2.4 mg 6 mg 16.1 mg 3,300 mg
Magnesium 95.8 mg 39 mg 0.13 mg 40 mg 86 mg 180 mg 100,000 mg
Zinc 8.09 mg 4.64 mg 0 mg 0.7 mg 7.32 mg 13.4 mg 13.4 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

114 products
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