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Bircher-style mueslis
Belongs to:
Mueslis, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 125 products of the Bircher-style mueslis category for which nutrition facts are known (out of 130 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,550 kj (372 kcal) |
153 kj (37 kcal) |
331 kj (79 kcal) |
1,390 kj (333 kcal) |
1,560 kj (372 kcal) |
1,770 kj (426 kcal) |
2,050 kj (1450 kcal) |
| Fat | 8.07 g | 3.58 g | 0.9 g | 2.9 g | 7.2 g | 15 g | 26.8 g |
| Saturated fat | 1.82 g | 1.28 g | 0.002 g | 0.6 g | 1.2 g | 4.7 g | 11.2 g |
| Carbohydrates | 58.1 g | 6.89 g | 11 g | 49 g | 60.3 g | 65.4 g | 70.8 g |
| Sugars | 13.7 g | 4.43 g | 1 g | 6.6 g | 14 g | 21 g | 63 g |
| Fiber | 9.36 g | 1.94 g | 1.1 g | 6.9 g | 9.3 g | 12.3 g | 40.6 g |
| Proteins | 10.4 g | 1.81 g | 0.03 g | 7.7 g | 10.7 g | 13.5 g | 31 g |
| Salt | 0.071 g | 0.072 g | 0 g | 0.01 g | 0.05 g | 0.25 g | 390 g |
| Iron | 2.96 mg | 1.77 mg | 0.002 mg | 0.005 mg | 3.33 mg | 7 mg | 7.8 mg |
| Magnesium | 88.5 mg | 50.1 mg | 0.047 mg | 0.127 mg | 110 mg | 184 mg | 188 mg |
130 products