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Biscuits and crackers

Category: Biscuits and crackers

Contains:

Nutrition facts

Average nutrition facts for the 18845 products of the Biscuits and crackers category for which nutrition facts are known (out of 20388 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,940 kj
(464 kcal) 		177 kj
(43 kcal) 		0 kj
(0 kcal) 		1,630 kj
(388 kcal) 		1,960 kj
(467 kcal) 		2,190 kj
(524 kcal) 		27,100 kj
(6470 kcal)
Energy from fat 480 kj
(115 kcal) 		297 kj
(71 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		557 kj
(133 kcal) 		904 kj
(216 kcal) 		1,120 kj
(268 kcal)
Fat 19.3 g 6.73 g 0 g 7.6 g 20 g 29.1 g 999 g
Saturated fat 7.36 g 5.35 g 0 g 1 g 6.2 g 16.5 g 10,000 g
Unsaturated fat 8.59 g 4.07 g 1 g 3.2 g 10 g 14 g 17 g
Monounsaturated fat 7.64 g 3.87 g 0 g 1.9 g 7 g 15 g 100 g
Omega 9 fat 4,420 mg 5,320 mg 6 mg 9.93 mg 14 mg 12,000 mg 12,000 mg
Polyunsaturated fat 4.9 g 3.91 g 0 g 0.3 g 3.33 g 12.5 g 44.6 g
Omega 3 fat 398 mg 417 mg 0 mg 0 mg 341 mg 1,130 mg 440,000 mg
Omega 6 fat 2,550 mg 4,110 mg 0 mg 1 mg 748 mg 13,300 mg 72,000 mg
Alpha-linolenic acid 0.203 g 0.648 g 0 g 0 g 0.006 g 2.7 g 8 g
Oleic acid 9.54 g 3.62 g 0.012 g 8.5 g 11 g 14 g 16 g
Trans fat 0.006 g 0.03 g 0 g 0 g 0 g 0 g 326 g
Cholesterol 5.4 mg 11.1 mg 0 mg 0 mg 0 mg 33 mg 33,300 mg
Carbohydrates 62.7 g 7.68 g 0 g 48.7 g 63.3 g 74 g 1,190 g
Sugars 17.3 g 13.7 g 0 g 1 g 17.6 g 39 g 10,000 g
Added sugars 15 g 13.1 g 0 g 0 g 12.7 g 37.5 g 212 g
Lactose 0.016 g 0.032 g 0 g 0 g 0 g 0.1 g 1 g
Starch 34.3 g 14.6 g 0.015 g 0.039 g 38 g 50.9 g 304 g
Polyols (sugar alcohols) 15.5 g 8.58 g 0 g 0.06 g 18 g 27.5 g 102 g
Fiber 3.68 g 2.2 g 0 g 0.7 g 3.3 g 8 g 99 g
Soluble fiber 0.372 g 0.512 g 0 g 0 g 0 g 1 g 10 g
Insoluble fiber 0.517 g 0.902 g 0 g 0 g 0 g 2 g 14.3 g
Proteins 7.81 g 2.46 g 0 g 4.5 g 7.14 g 12.5 g 222 g
Salt 1.09 g 0.741 g 0 g 0.2 g 0.875 g 2.42 g 1,920 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 34.6 µg 72.9 µg 0 µg 0 µg 0 µg 200 µg 3,640,000 µg
Vitamin D (D3) 0.154 µg 0.505 µg 0 µg 0 µg 0 µg 1.05 µg 188,000 µg
Vitamin E 4.52 mg 2.34 mg 0 mg 1.8 mg 4 mg 9.3 mg 46.7 mg
Vitamin C (ascorbic acid) 0.215 mg 0.873 mg 0 mg 0 mg 0 mg 1 mg 75 mg
Vitamin B1 (Thiamin) 0.496 mg 0.413 mg 0 mg 0 mg 0.47 mg 1 mg 24,200 mg
Vitamin B2 (Riboflavin) 0.446 mg 0.221 mg 0 mg 0.113 mg 0.4 mg 0.85 mg 850 mg
Vitamin B3/PP (Niacin) 6.94 mg 4.05 mg 0 mg 2.17 mg 5.41 mg 17.8 mg 3,570 mg
Vitamin B6 (Pyridoxin) 0.385 mg 0.435 mg 0 mg 0.02 mg 0.23 mg 1.1 mg 1,500 mg
Vitamin B9 (Folic acid) 113 µg 56.7 µg 0 µg 30 µg 107 µg 246 µg 95,800 µg
Folates (total folates) 186 µg 96.5 µg 3 µg 105 µg 173 µg 443 µg 1,580 µg
Vitamin B12 (cobalamin) 0.231 µg 0.46 µg 0 µg 0 µg 0 µg 1.5 µg 31.1 µg
Vitamin B5 (Pantothenic acid) 1.89 mg 0.808 mg 0 mg 0.9 mg 2 mg 3.1 mg 30 mg
Potassium 149 mg 105 mg 0 mg 0 mg 133 mg 355 mg 7,370 mg
Calcium 69.3 mg 71.3 mg 0 mg 0 mg 52.9 mg 210 mg 60,000 mg
Phosphorus 144 mg 79.7 mg 0 mg 69 mg 116 mg 317 mg 1,500 mg
Iron 3.03 mg 1.54 mg 0 mg 0 mg 3.33 mg 5.4 mg 10,000 mg
Magnesium 70.4 mg 55.4 mg 0 mg 12 mg 62 mg 161 mg 762 mg
Zinc 0.996 mg 1.01 mg 0 mg 0 mg 0.8 mg 3.31 mg 1,600 mg
Manganese 1.13 mg 0.894 mg 0 mg 0 mg 1 mg 3.57 mg 3.88 mg
Iodine 108 µg 197 µg 0 µg 0 µg 40 µg 750 µg 800 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 12.1 % 24.2 % 0 % 0 % 0 % 82.3 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 18.3 % 13.7 % 0 % 3.17 % 14 % 50 % 95 %
Cocoa (minimum) 21.9 % 14.1 % 0.7 % 4 % 27 % 48 % 53 %

20,676 products