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Black beans

Category: Black beans

Belongs to:

Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 354 products of the Black beans category for which nutrition facts are known (out of 386 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 622 kj
(147 kcal) 		386 kj
(91 kcal) 		133 kj
(45 kcal) 		310 kj
(74 kcal) 		427 kj
(102 kcal) 		1,420 kj
(336 kcal) 		2,090 kj
(500 kcal)
Fat 0.836 g 0.728 g 0 g 0 g 0.7 g 2.4 g 33 g
Saturated fat 0.132 g 0.155 g 0 g 0 g 0.1 g 0.4 g 13 g
Monounsaturated fat 0.09 g 0.122 g 0 g 0 g 0.1 g 0.4 g 3 g
Polyunsaturated fat 0.496 g 0.58 g 0 g 0 g 0.38 g 2 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 24.2 g 16.6 g 4.9 g 11 g 16 g 60.2 g 71.9 g
Sugars 1.17 g 1.02 g 0 g 0 g 0.77 g 3 g 9.3 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 8.94 g 6.15 g 0 g 3.85 g 6.67 g 23 g 46.9 g
Proteins 10.2 g 6.88 g 1.54 g 4.62 g 6.67 g 22.9 g 94 g
Salt 0.338 g 0.312 g 0 g 0 g 0.269 g 0.885 g 18 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 214 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.184 mg 0.784 mg 0 mg 0 mg 0 mg 2.5 mg 24 mg
Potassium 481 mg 348 mg 0.29 mg 238 mg 369 mg 1,490 mg 1,570 mg
Calcium 54.1 mg 34.5 mg 0 mg 28.6 mg 40 mg 123 mg 679 mg
Iron 2.87 mg 2.15 mg 0.001 mg 1.11 mg 1.6 mg 7.11 mg 123 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

388 products