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Bran

Category: Bran

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 315 products of the Bran category for which nutrition facts are known (out of 366 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(333 kcal) 		185 kj
(43 kcal) 		345 kj
(113 kcal) 		1,070 kj
(259 kcal) 		1,480 kj
(355 kcal) 		1,570 kj
(375 kcal) 		7,480 kj
(3880 kcal)
Fat 6.01 g 1.83 g 0 g 2.7 g 6.25 g 8.4 g 24.7 g
Saturated fat 1.06 g 0.336 g 0 g 0.5 g 1.1 g 1.6 g 15.4 g
Carbohydrates 45.7 g 14.8 g 0.7 g 18 g 50 g 65 g 86 g
Sugars 2.77 g 2.92 g 0 g 0.75 g 1.7 g 9 g 55.7 g
Fiber 21.3 g 12.7 g 0 g 8.2 g 15 g 45 g 59 g
Proteins 14.6 g 1.94 g 1 g 11.5 g 15 g 17.3 g 53.2 g
Salt 0.095 g 0.204 g 0 g 0 g 0.01 g 0.75 g 2.56 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.793 mg 0.247 mg 0.4 mg 0.49 mg 0.8 mg 1.2 mg 9.33 mg
Vitamin B9 (Folic acid) 122 µg 72 µg 51 µg 52 µg 106 µg 267 µg 577 µg
Potassium 728 mg 354 mg 400 mg 430 mg 566 mg 1,460 mg 1,490 mg
Calcium 50.4 mg 35.6 mg 0 mg 0 mg 57 mg 130 mg 300 mg
Iron 7.92 mg 4.46 mg 2.62 mg 3 mg 6.5 mg 16.7 mg 20 mg
Magnesium 266 mg 164 mg 76.7 mg 110 mg 223 mg 780 mg 933 mg
Zinc 4.98 mg 2.53 mg 2.2 mg 2.5 mg 4.75 mg 10.4 mg 13 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

366 products