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Breads

Category: Breads

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 38289 products of the Breads category for which nutrition facts are known (out of 42607 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,230 kj
(295 kcal) 		257 kj
(61 kcal) 		0 kj
(0 kcal) 		933 kj
(224 kcal) 		1,150 kj
(275 kcal) 		1,750 kj
(418 kcal) 		75,300 kj
(18000 kcal)
Energy from fat 114 kj
(27 kcal) 		66 kj
(16 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		146 kj
(35 kcal) 		218 kj
(52 kcal) 		313 kj
(75 kcal)
Fat 5.1 g 3.75 g 0 g 1.1 g 4 g 13 g 350 g
Saturated fat 0.898 g 0.966 g 0 g 0 g 0.6 g 3 g 300 g
Unsaturated fat 3.67 g 1.97 g 0.7 g 1.1 g 3.9 g 7.6 g 9.4 g
Monounsaturated fat 0.417 g 0.785 g 0 g 0 g 0 g 2.2 g 35.7 g
Polyunsaturated fat 1.1 g 0.855 g 0 g 0 g 1.16 g 2.5 g 27.2 g
Omega 3 fat 816 mg 729 mg 0 mg 0.9 mg 800 mg 2,200 mg 130,000 mg
Omega 6 fat 789 mg 428 mg 0 mg 3.1 mg 750 mg 1,430 mg 45,000 mg
Alpha-linolenic acid 1.34 g 1.69 g 0 g 0.067 g 1.13 g 6 g 40 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.38 g
Cholesterol 1.19 mg 4.5 mg 0 mg 0 mg 0 mg 9 mg 1,000 mg
Carbohydrates 50.8 g 9.47 g 0 g 37 g 49.7 g 70 g 4,480 g
Sugars 3.64 g 2.31 g 0 g 0.9 g 3.1 g 8.1 g 777 g
Added sugars 3.52 g 2.82 g 0 g 0 g 3.51 g 7.94 g 41.7 g
Lactose 0.036 g 0.081 g 0 g 0 g 0 g 0.1 g 2.6 g
Starch 51.3 g 12 g 21.6 g 34.7 g 53.2 g 68.1 g 85.8 g
Polyols (sugar alcohols) 2.19 g 4.14 g 0 g 0 g 0.7 g 19.6 g 31 g
Fiber 4.29 g 2.31 g 0 g 1.6 g 3.6 g 8.86 g 1,200 g
Soluble fiber 0.454 g 0.851 g 0 g 0 g 0 g 2.5 g 11.1 g
Insoluble fiber 2.97 g 3.11 g 0 g 0 g 2 g 9.68 g 53.3 g
Proteins 9.29 g 1.95 g 0 g 6.3 g 9.18 g 12.8 g 500 g
Salt 1.24 g 0.374 g 0 g 0.725 g 1.2 g 2 g 3,830 g
Added salt 0.893 g 0.232 g 0.14 g 0.61 g 0.92 g 1.3 g 2.43 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 3.28 µg 13.1 µg 0 µg 0 µg 0 µg 35.3 µg 1,960 µg
Vitamin D (D3) 0.578 µg 1.14 µg 0 µg 0 µg 0 µg 2.89 µg 2,800,000 µg
Vitamin E 2.42 mg 2.25 mg 0 mg 0.051 mg 2.5 mg 6.05 mg 27.2 mg
Vitamin K 3.82 µg 7.8 µg 0 µg 0 µg 3.3 µg 34.3 µg 319,000 µg
Vitamin C (ascorbic acid) 0.321 mg 1.05 mg 0 mg 0 mg 0 mg 2.7 mg 15,000 mg
Vitamin B1 (Thiamin) 0.332 mg 0.44 mg 0 mg 0 mg 0 mg 1 mg 100,000 mg
Vitamin B2 (Riboflavin) 0.288 mg 0.098 mg 0 mg 0.127 mg 0.286 mg 0.43 mg 543 mg
Vitamin B3/PP (Niacin) 3.96 mg 1.04 mg 0 mg 2.58 mg 3.9 mg 6.06 mg 4,150 mg
Vitamin B6 (Pyridoxin) 0.295 mg 0.322 mg 0 mg 0.047 mg 0.211 mg 0.833 mg 13,600 mg
Vitamin B9 (Folic acid) 80.7 µg 30.4 µg 0 µg 33 µg 88 µg 132 µg 56,000,000 µg
Folates (total folates) 86.2 µg 38.8 µg 0 µg 21 µg 91 µg 155 µg 177,000 µg
Vitamin B12 (cobalamin) 14.6 µg 68 µg 0 µg 0 µg 0.075 µg 4.74 µg 4,600,000 µg
Vitamin B5 (Pantothenic acid) 0.566 mg 0.3 mg 0 mg 0 mg 0.526 mg 1.08 mg 7.5 mg
Potassium 119 mg 57.5 mg 0 mg 45 mg 102 mg 232 mg 125,000 mg
Calcium 75.6 mg 55.2 mg 0 mg 0 mg 71 mg 176 mg 50,000 mg
Phosphorus 174 mg 57 mg 6 mg 78.1 mg 186 mg 259 mg 140,000 mg
Iron 2.6 mg 0.81 mg 0 mg 1 mg 2.69 mg 3.79 mg 6,430 mg
Magnesium 71.5 mg 32 mg 0 mg 24 mg 71.4 mg 125 mg 66,000 mg
Zinc 2.26 mg 1.32 mg 0 mg 0.857 mg 1.94 mg 5.23 mg 2,400 mg
Copper 0.243 mg 0.091 mg 0.062 mg 0.107 mg 0.253 mg 0.421 mg 35 mg
Manganese 1.27 mg 0.68 mg 0 mg 0.185 mg 1.3 mg 2.15 mg 87.5 mg
Selenium 26.2 µg 12.3 µg 0 µg 7 µg 29 µg 44 µg 41,200 µg
Molybdenum 26.6 µg 10.7 µg 0 µg 11.3 µg 31.9 µg 40 µg 41.9 µg
Iodine 617 µg 1,640 µg 0 µg 0 µg 45 µg 3,500 µg 45,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.139 % 0.648 % 0 % 0 % 0 % 1 % 31.9 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 28.4 % 21.7 % 0 % 1.7 % 40 % 53.3 % 99 %
Carbon footprint 41.9 g 76.3 g 0 g 0 g 7 g 275 g 325 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 30.6% 12.4 g 31.7% 12.1 g 4 g
    Plastic 55.9% 2.9 g 77.4% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 5.9% 2.1 g 14.5% 1.2 g 0 g
    Unknown 7.5% 4 g 11.3% 2.8 g 0 g
    Total - - - - 7 g

42,673 products