Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Breakfast cereals rich in fibre

Category: Breakfast cereals rich in fibre

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 155 products of the Breakfast cereals rich in fibre category for which nutrition facts are known (out of 160 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,670 kj
(398 kcal) 		142 kj
(33 kcal) 		4 kj
(1 kcal) 		1,480 kj
(357 kcal) 		1,640 kj
(389 kcal) 		1,910 kj
(455 kcal) 		2,100 kj
(501 kcal)
Fat 7.59 g 5.81 g 1 g 1.8 g 4.8 g 17.9 g 25 g
Saturated fat 1.76 g 1.39 g 0 g 0.3 g 1.3 g 4.6 g 13.8 g
Carbohydrates 67.2 g 6.99 g 1 g 56 g 67 g 77.5 g 84.2 g
Sugars 15.9 g 5.77 g 0.7 g 4.4 g 16 g 24.5 g 35.6 g
Fiber 8.76 g 2.33 g 5 g 6 g 8.4 g 15 g 27 g
Proteins 9.74 g 1.57 g 1 g 7.7 g 9.3 g 12.7 g 20 g
Salt 0.367 g 0.277 g 0 g 0.03 g 0.32 g 0.9 g 10 g
Vitamin D (D3) 4.34 µg 2.01 µg 2.5 µg 2.67 µg 3.3 µg 8.4 µg 83 µg
Vitamin B1 (Thiamin) 0.704 mg 0.378 mg 0 mg 0.001 mg 0.91 mg 1.1 mg 1.83 mg
Vitamin B2 (Riboflavin) 1.14 mg 0.364 mg 0 mg 0.45 mg 1.2 mg 1.5 mg 2.3 mg
Vitamin B3/PP (Niacin) 12.7 mg 2.44 mg 0.205 mg 8.3 mg 13.3 mg 15 mg 53.3 mg
Vitamin B6 (Pyridoxin) 1.06 mg 0.346 mg 0 mg 0.61 mg 1.2 mg 1.4 mg 1,200 mg
Vitamin B9 (Folic acid) 172 µg 31.1 µg 100 µg 112 µg 175 µg 200 µg 372 µg
Vitamin B12 (cobalamin) 1.71 µg 0.825 µg 0 µg 0 µg 2.1 µg 2.5 µg 20.6 µg
Vitamin B5 (Pantothenic acid) 5.22 mg 0.61 mg 4.1 mg 4.1 mg 5.7 mg 6.2 mg 6.33 mg
Calcium 445 mg 83.3 mg 17.2 mg 288 mg 483 mg 559 mg 637 mg
Phosphorus 226 mg 29.2 mg 191 mg 191 mg 221 mg 302 mg 418 mg
Iron 7.92 mg 3.97 mg 0 mg 2 mg 8.4 mg 13 mg 27.9 mg
Magnesium 90.9 mg 28.7 mg 61 mg 64 mg 89.2 mg 176 mg 180 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

159 products