Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 52639 products of the Breakfasts category for which nutrition facts are known (out of 70675 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,370 kj
(327 kcal) 		413 kj
(99 kcal) 		0 kj
(0 kcal) 		720 kj
(171 kcal) 		1,400 kj
(334 kcal) 		2,030 kj
(487 kcal) 		100,000 kj
(24000 kcal)
Energy from fat 157 kj
(38 kcal) 		248 kj
(59 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		84 kj
(20 kcal) 		377 kj
(90 kcal) 		1,960 kj
(468 kcal)
Fat 5.97 g 8.58 g 0 g 0 g 1.33 g 25.5 g 1,600 g
Saturated fat 1.52 g 2.25 g 0 g 0 g 0.3 g 6.6 g 700 g
Arachidic acid 0.014 g 0.02 g 0 g 0 g 0.011 g 4 g 25 g
Unsaturated fat 5.86 g 5.3 g 0 g 0 g 5.7 g 26 g 26 g
Monounsaturated fat 2.91 g 3.55 g 0 g 0 g 1.79 g 10.7 g 45.6 g
Omega 9 fat 3,260 mg 4,990 mg 0 mg 0 mg 147 mg 15,000 mg 16,500 mg
Polyunsaturated fat 1.83 g 1.67 g 0 g 0 g 1.56 g 5 g 20.9 g
Omega 3 fat 860 mg 886 mg 0 mg 1.3 mg 909 mg 3,500 mg 4,200 mg
Omega 6 fat 1,550 mg 1,920 mg 0 mg 0 mg 600 mg 6,300 mg 13,600 mg
Alpha-linolenic acid 1.63 g 2.87 g 0 g 0 g 0.264 g 10 g 36.4 g
Docosahexaenoic acid 0.003 g 0.002 g 0 g 0 g 0.003 g 0.006 g 0.008 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 58 g
Cholesterol 0.002 mg 0.03 mg 0 mg 0 mg 0 mg 0 mg 21,500 mg
Carbohydrates 60.4 g 13.4 g 0 g 37.5 g 60 g 81 g 2,000 g
Sugars 36.2 g 21.4 g 0 g 4.2 g 37 g 72.4 g 1,000 g
Added sugars 19.2 g 14 g 0 g 0 g 18.5 g 45 g 118 g
Sucrose 6.23 g 8.35 g 0 g 0 g 1.2 g 25 g 46.7 g
Glucose 20.7 g 13.4 g 0 g 0.25 g 30 g 33 g 40 g
Fructose 21.9 g 15.4 g 0 g 0.005 g 28 g 40 g 40 g
Lactose 0.305 g 0.716 g 0 g 0 g 0.01 g 2.5 g 11.6 g
Maltodextrins 0.126 g 0.158 g 0 g 0 g 0.133 g 0.529 g 2.5 g
Starch 34.8 g 17.7 g 0 g 0.038 g 39 g 59 g 304 g
Polyols (sugar alcohols) 17.1 g 14 g 0 g 1.8 g 12 g 44 g 76 g
Fiber 4.92 g 3.59 g 0 g 0 g 4.7 g 10.7 g 500 g
Soluble fiber 3.14 g 1.91 g 0 g 1 g 3 g 6.98 g 52 g
Insoluble fiber 6.71 g 3.63 g 0 g 2 g 6.1 g 13.3 g 56.7 g
Proteins 4.67 g 4.47 g 0 g 0 g 3.6 g 12 g 2,000 g
Salt 0.183 g 0.278 g 0 g 0 g 0.05 g 0.84 g 1,220 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 35 % vol
Vitamin A 157 µg 247 µg 0 µg 0 µg 0 µg 698 µg 833,000,000 µg
Vitamin D (D3) 3.67 µg 3.38 µg 0 µg 0 µg 3.2 µg 10 µg 8,300,000 µg
Vitamin E 6.83 mg 4.09 mg 0 mg 1.74 mg 6 mg 12.9 mg 10,000 mg
Vitamin K 27.8 µg 29.2 µg 0 µg 0.88 µg 25 µg 75 µg 10,600 µg
Vitamin C (ascorbic acid) 17.2 mg 22.2 mg 0 mg 0 mg 7.1 mg 66.7 mg 68,000 mg
Vitamin B1 (Thiamin) 0.9 mg 0.484 mg 0 mg 0.2 mg 0.91 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 1.14 mg 0.422 mg 0 mg 0.39 mg 1.2 mg 1.7 mg 2,740 mg
Vitamin B3/PP (Niacin) 11.7 mg 4.62 mg 0 mg 4 mg 13 mg 17.9 mg 35,000 mg
Vitamin B6 (Pyridoxin) 1.17 mg 0.478 mg 0 mg 0.476 mg 1.2 mg 1.9 mg 87,000 mg
Vitamin B9 (Folic acid) 172 µg 90.1 µg 0 µg 49.8 µg 166 µg 337 µg 100,000,000 µg
Folates (total folates) 279 µg 250 µg 0 µg 36.4 µg 205 µg 714 µg 3,580 µg
Vitamin B12 (cobalamin) 2.93 µg 2.1 µg 0 µg 0.8 µg 2.1 µg 5.56 µg 14,000,000 µg
Biotin 39.7 µg 16.6 µg 0 µg 17 µg 41.5 µg 53 µg 43,000,000 µg
Vitamin B5 (Pantothenic acid) 4.07 mg 1.74 mg 0 mg 1.29 mg 4.8 mg 6.1 mg 300,000 mg
Potassium 251 mg 157 mg 0 mg 0.358 mg 259 mg 522 mg 81,000 mg
Calcium 109 mg 147 mg 0 mg 0 mg 38 mg 430 mg 33,300 mg
Phosphorus 247 mg 98.3 mg 0 mg 95 mg 246 mg 427 mg 1,160 mg
Iron 5.84 mg 5.64 mg 0 mg 0 mg 4.1 mg 16 mg 60,900 mg
Magnesium 103 mg 42 mg 0 mg 38 mg 100 mg 179 mg 86,300 mg
Zinc 4.7 mg 3.25 mg 0 mg 1.45 mg 3.6 mg 12.5 mg 7,900 mg
Copper 0.487 mg 0.304 mg 0 mg 0.129 mg 0.4 mg 1 mg 583 mg
Manganese 2 mg 1.16 mg 0 mg 0.3 mg 2 mg 3.7 mg 189 mg
Selenium 21.3 µg 19.2 µg 0 µg 2 µg 16 µg 55 µg 42,500,000 µg
Iodine 1,050 µg 2,400 µg 0 µg 20 µg 128 µg 7,900 µg 20,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 40.5 % 22.8 % 0 % 0 % 50 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 48.3 % 26.9 % 0 % 0 % 55 % 86 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55 % 8.24 % 0 % 40 % 55 % 65 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 54.5 % 11.2 % 40 % 45 % 50 % 70 % 75 %
Cocoa (minimum) 19 % 11.5 % 0.3 % 6.5 % 19 % 38 % 100 %
Carbon footprint 278 g 184 g 0 g 0 g 265 g 560 g 945 g
Beta-glucan 3.59 g 0.784 g 1.5 g 2.2 g 4 g 4.6 g 10 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 22.7% 9.5 g 42.7% 5.2 g 2 g
    Plastic 19% 4.8 g 41.2% 3.2 g 1 g
    Glass 57.1% 54.1 g 57.1% 54.1 g 31 g
    Metal 0% 54.4% 3.7 g 2 g
    Unknown 1.2% 26.2 g 4.6% 7.5 g 0 g
    Total - - - - 37 g

70,700 products