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Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 53093 products of the Breakfasts category for which nutrition facts are known (out of 71230 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,370 kj
(327 kcal) 		413 kj
(99 kcal) 		0 kj
(0 kcal) 		718 kj
(171 kcal) 		1,400 kj
(335 kcal) 		2,030 kj
(487 kcal) 		100,000 kj
(24000 kcal)
Energy from fat 138 kj
(33 kcal) 		179 kj
(43 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		79.2 kj
(19 kcal) 		377 kj
(90 kcal) 		1,960 kj
(468 kcal)
Fat 5.98 g 8.6 g 0 g 0 g 1.4 g 25.7 g 1,600 g
Saturated fat 1.52 g 2.25 g 0 g 0 g 0.3 g 6.6 g 700 g
Arachidic acid 0.014 g 0.02 g 0 g 0 g 0.011 g 4 g 25 g
Unsaturated fat 5.86 g 5.3 g 0 g 0 g 5.7 g 26 g 26 g
Monounsaturated fat 2.95 g 3.54 g 0 g 0 g 1.79 g 10.7 g 45.6 g
Omega 9 fat 3,260 mg 4,990 mg 0 mg 0 mg 147 mg 15,000 mg 16,500 mg
Polyunsaturated fat 1.85 g 1.68 g 0 g 0 g 1.56 g 5 g 20.9 g
Omega 3 fat 878 mg 936 mg 0 mg 1.2 mg 800 mg 3,500 mg 4,200 mg
Omega 6 fat 1,570 mg 1,900 mg 0 mg 0.2 mg 600 mg 6,200 mg 13,600 mg
Alpha-linolenic acid 1.63 g 2.87 g 0 g 0 g 0.264 g 10 g 36.4 g
Docosahexaenoic acid 0.003 g 0.002 g 0 g 0 g 0.003 g 0.006 g 0.008 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 58 g
Cholesterol 0.004 mg 0.057 mg 0 mg 0 mg 0 mg 0 mg 21,500 mg
Carbohydrates 60.4 g 13.5 g 0 g 37.4 g 60 g 81 g 2,000 g
Sugars 36.2 g 21.5 g 0 g 4.2 g 37 g 72.5 g 1,000 g
Added sugars 19.3 g 14.1 g 0 g 0 g 18.6 g 45 g 118 g
Sucrose 6.23 g 8.35 g 0 g 0 g 1.2 g 25 g 46.7 g
Glucose 20.7 g 13.4 g 0 g 0.25 g 30 g 33 g 40 g
Fructose 21.9 g 15.4 g 0 g 0.005 g 28 g 40 g 40 g
Lactose 0.305 g 0.716 g 0 g 0 g 0.01 g 2.5 g 11.6 g
Maltodextrins 0.126 g 0.158 g 0 g 0 g 0.133 g 0.529 g 2.5 g
Starch 34.5 g 17.1 g 0 g 0.038 g 39 g 58 g 304 g
Polyols (sugar alcohols) 17.2 g 14 g 0 g 1.8 g 12 g 44 g 76 g
Fiber 4.94 g 3.59 g 0 g 0 g 4.7 g 10.7 g 29,500 g
Soluble fiber 3.22 g 2.03 g 0 g 1 g 3 g 7.69 g 52 g
Insoluble fiber 6.82 g 3.68 g 0 g 2 g 7 g 13.5 g 56.7 g
Proteins 4.69 g 4.47 g 0 g 0 g 3.7 g 12 g 2,000 g
Salt 0.183 g 0.278 g 0 g 0 g 0.05 g 0.84 g 1,220 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 35 % vol
Vitamin A 158 µg 248 µg 0 µg 0 µg 0 µg 698 µg 833,000,000 µg
Vitamin D (D3) 3.63 µg 3.35 µg 0 µg 0 µg 3.2 µg 10 µg 8,300,000 µg
Vitamin E 6.74 mg 4.08 mg 0 mg 1.4 mg 6 mg 12.9 mg 10,000 mg
Vitamin K 28.5 µg 29.1 µg 0 µg 0.88 µg 25 µg 75 µg 10,600 µg
Vitamin C (ascorbic acid) 17.4 mg 22.5 mg 0 mg 0 mg 7.1 mg 67.7 mg 68,000 mg
Vitamin B1 (Thiamin) 0.896 mg 0.478 mg 0 mg 0.2 mg 0.91 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 1.13 mg 0.423 mg 0 mg 0.361 mg 1.2 mg 1.7 mg 2,740 mg
Vitamin B3/PP (Niacin) 11.7 mg 4.65 mg 0 mg 4 mg 13 mg 18 mg 35,000 mg
Vitamin B6 (Pyridoxin) 1.17 mg 0.477 mg 0 mg 0.462 mg 1.2 mg 1.9 mg 87,000 mg
Vitamin B9 (Folic acid) 172 µg 91.9 µg 0 µg 50 µg 166 µg 343 µg 100,000,000 µg
Folates (total folates) 281 µg 251 µg 0 µg 36.4 µg 205 µg 714 µg 3,580 µg
Vitamin B12 (cobalamin) 2.91 µg 2.1 µg 0 µg 0.8 µg 2.1 µg 5.56 µg 14,000,000 µg
Biotin 39.8 µg 16.4 µg 0 µg 17 µg 41.5 µg 53 µg 43,000,000 µg
Vitamin B5 (Pantothenic acid) 4.04 mg 1.77 mg 0 mg 1.25 mg 4.8 mg 6.1 mg 300,000 mg
Potassium 253 mg 157 mg 0 mg 0.45 mg 260 mg 522 mg 81,000 mg
Calcium 109 mg 146 mg 0 mg 0 mg 40 mg 429 mg 33,300 mg
Phosphorus 248 mg 98.4 mg 0 mg 95 mg 246 mg 430 mg 2,500 mg
Iron 5.85 mg 5.61 mg 0 mg 0 mg 4.1 mg 15.7 mg 60,900 mg
Magnesium 103 mg 42 mg 0 mg 38 mg 100 mg 177 mg 86,300 mg
Zinc 4.63 mg 3.21 mg 0 mg 1.44 mg 3.5 mg 12.1 mg 7,900 mg
Copper 0.482 mg 0.302 mg 0 mg 0.129 mg 0.4 mg 1 mg 583 mg
Manganese 1.99 mg 1.15 mg 0 mg 0.3 mg 2.07 mg 3.7 mg 189 mg
Selenium 21.1 µg 18.9 µg 0 µg 2 µg 16 µg 55 µg 42,500,000 µg
Iodine 1,050 µg 2,400 µg 0 µg 20 µg 128 µg 7,900 µg 20,000,000 µg
Caffeine 26 mg 37.8 mg 0 mg 0 mg 20 mg 130 mg 300 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 40.5 % 22.8 % 0 % 0 % 50 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 48.3 % 26.9 % 0 % 0 % 55 % 86 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55 % 8.25 % 0 % 40 % 55 % 65 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 54.5 % 11.2 % 40 % 45 % 50 % 70 % 75 %
Cocoa (minimum) 19 % 11.5 % 0.3 % 6.5 % 19 % 38 % 100 %
Carbon footprint 278 g 184 g 0 g 0 g 265 g 560 g 945 g
Beta-glucan 3.59 g 0.784 g 1.5 g 2.2 g 4 g 4.6 g 10 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 22.7% 9.5 g 42.7% 5.2 g 2 g
    Plastic 19% 4.8 g 41.2% 3.2 g 1 g
    Glass 57.1% 54.1 g 57.1% 54.1 g 31 g
    Metal 0% 54.4% 3.7 g 2 g
    Unknown 1.2% 26.2 g 4.6% 7.5 g 0 g
    Total - - - - 37 g

71,272 products