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Broccoli

Category: Broccoli

Belongs to:

Vegetables, Vegetables based foods, Vegetable-based foods and beverages, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable

Nutrition facts

Average nutrition facts for the 460 products of the Broccoli category for which nutrition facts are known (out of 620 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 133 kj
(32 kcal) 		28 kj
(7 kcal) 		0 kj
(0 kcal) 		100 kj
(23 kcal) 		125 kj
(29 kcal) 		180 kj
(43 kcal) 		2,010 kj
(480 kcal)
Fat 0.35 g 0.358 g 0 g 0 g 0.34 g 0.9 g 40 g
Saturated fat 0.079 g 0.104 g 0 g 0 g 0.1 g 0.2 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 14.1 mg
Carbohydrates 3.39 g 1.64 g 0 g 1.2 g 2.9 g 6.4 g 72.1 g
Sugars 1.57 g 0.541 g 0 g 0.8 g 1.5 g 2.4 g 40 g
Fiber 2.81 g 0.482 g 0 g 2.23 g 2.7 g 3.6 g 32 g
Proteins 2.77 g 0.668 g 0 g 1.5 g 2.9 g 3.8 g 30 g
Salt 0.08 g 0.128 g 0 g 0 g 0.044 g 0.3 g 3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 115 µg 169 µg 0 µg 0 µg 35.4 µg 567 µg 882 µg
Vitamin C (ascorbic acid) 49.4 mg 23.1 mg 0.049 mg 28.2 mg 35.3 mg 91.8 mg 153 mg
Vitamin B9 (Folic acid) 9,690 µg 19,500 µg 51.2 µg 58.1 µg 114 µg 62,400 µg 96,000 µg
Potassium 252 mg 50.8 mg 118 mg 142 mg 247 mg 329 mg 397 mg
Calcium 35.6 mg 10.5 mg 0 mg 24 mg 35.3 mg 50 mg 4,710 mg
Iron 0.492 mg 0.427 mg 0 mg 0 mg 0.588 mg 1.18 mg 4.7 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 94.3 % 12.7 % 64 % 68 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.8 g 100% 1.8 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

621 products