Canned cereals
Belongs to:
Cereals and their products, Canned plant-based foods, Cereals and potatoes, Canned foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1023 products of the Canned cereals category for which nutrition facts are known (out of 1094 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
342 kj (82 kcal) |
63 kj (14 kcal) |
0 kj (2 kcal) |
242 kj (60 kcal) |
334 kj (80 kcal) |
462 kj (110 kcal) |
2,090 kj (500 kcal) |
Fat | 1.51 g | 0.476 g | 0 g | 0.7 g | 1.5 g | 2.4 g | 28 g |
Saturated fat | 0.295 g | 0.153 g | 0 g | 0 g | 0.3 g | 0.5 g | 4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 12.9 g | 3.2 g | 0 g | 9.3 g | 12 g | 20 g | 82 g |
Sugars | 5.01 g | 1.36 g | 0 g | 2.6 g | 5.1 g | 7 g | 26 g |
Fiber | 2.85 g | 0.774 g | 0 g | 1.3 g | 3 g | 3.8 g | 19 g |
Proteins | 2.6 g | 0.385 g | 0 g | 1.7 g | 2.7 g | 3 g | 32 g |
Salt | 0.435 g | 0.15 g | 0 g | 0.2 g | 0.43 g | 0.7 g | 525 g |
Vitamin A | 3.45 µg | 12.8 µg | 0 µg | 0 µg | 0 µg | 56.1 µg | 214 µg |
Vitamin C (ascorbic acid) | 2.09 mg | 1.65 mg | 0 mg | 0 mg | 1.92 mg | 4.8 mg | 9.6 mg |
Vitamin B9 (Folic acid) | 34.5 µg | 22.1 µg | 3.8 µg | 3.8 µg | 52.2 µg | 52.2 µg | 52.2 µg |
Potassium | 124 mg | 30.9 mg | 13.3 mg | 80 mg | 125 mg | 180 mg | 270 mg |
Calcium | 2.95 mg | 4.36 mg | 0 mg | 0 mg | 0 mg | 11.8 mg | 14,000 mg |
Iron | 0.284 mg | 0.139 mg | 0 mg | 0 mg | 0.29 mg | 0.576 mg | 3.38 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 78.4 % | 36.4 % | 0 % | 0 % | 100 % | 100 % | 100 % |
1,093 products