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Canned fishes

Category: Canned fishes

Belongs to:

Fishes, Canned foods, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 10456 products of the Canned fishes category for which nutrition facts are known (out of 11079 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 856 kj
(205 kcal) 		295 kj
(71 kcal) 		0 kj
(0 kcal) 		444 kj
(106 kcal) 		828 kj
(198 kcal) 		1,480 kj
(355 kcal) 		5,620 kj
(1340 kcal)
Energy from fat 213 kj
(51 kcal) 		189 kj
(45 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		209 kj
(50 kcal) 		668 kj
(160 kcal) 		886 kj
(212 kcal)
Fat 12.9 g 8.35 g 0 g 1 g 12 g 30.4 g 290 g
Saturated fat 2.44 g 1.51 g 0 g 0.3 g 2.3 g 5.1 g 91.5 g
Monounsaturated fat 3.17 g 3.27 g 0 g 0 g 2 g 9.1 g 66.7 g
Polyunsaturated fat 2.44 g 1.88 g 0 g 0 g 2.5 g 6 g 23.2 g
Omega 3 fat 1,630 mg 1,020 mg 0 mg 100 mg 1,700 mg 3,300 mg 1,080,000 mg
Omega 6 fat 661 mg 500 mg 36 mg 182 mg 545 mg 1,600 mg 3,200 mg
Alpha-linolenic acid 0.929 g 1.06 g 0.008 g 0.06 g 0.3 g 3 g 7 g
Eicosapentaenoic acid 0.478 g 0.419 g 0 g 0.011 g 0.493 g 1.2 g 7 g
Docosahexaenoic acid 0.589 g 0.51 g 0 g 0.074 g 0.505 g 1.5 g 153 g
Linoleic acid 0.041 g 0.045 g 0 g 0 g 0.03 g 0.133 g 40 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 43.6 mg 12.7 mg 0 mg 24 mg 44 mg 65 mg 70,000 mg
Carbohydrates 0.769 g 1.27 g 0 g 0 g 0.1 g 3.8 g 80 g
Sugars 0.328 g 0.633 g 0 g 0 g 0 g 1.79 g 51.4 g
Added sugars 0.393 g 0.888 g 0 g 0 g 0 g 2.62 g 9.46 g
Fiber 0.154 g 0.325 g 0 g 0 g 0 g 1 g 268 g
Proteins 20.6 g 4.31 g 0 g 12.8 g 21.3 g 26 g 286 g
Salt 1.02 g 0.292 g 0 g 0.58 g 1 g 1.5 g 1,220 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 10.3 µg 25.4 µg 0 µg 0 µg 0 µg 60 µg 17,100,000 µg
Vitamin D (D3) 3.13 µg 3.57 µg 0 µg 0.35 µg 1.55 µg 11.6 µg 15,000,000 µg
Vitamin C (ascorbic acid) 0.09 mg 0.375 mg 0 mg 0 mg 0 mg 1 mg 83,100 mg
Vitamin B1 (Thiamin) 0.145 mg 0.336 mg 0 mg 0 mg 0 mg 1 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.068 mg 0.075 mg 0 mg 0 mg 0.044 mg 0.2 mg 0.3 mg
Vitamin B3/PP (Niacin) 11.8 mg 3.76 mg 0 mg 6.29 mg 12.5 mg 17.9 mg 33.6 mg
Vitamin B6 (Pyridoxin) 0.255 mg 0.099 mg 0 mg 0.143 mg 0.216 mg 0.357 mg 1.08 mg
Vitamin B12 (cobalamin) 2.51 µg 1.55 µg 0 µg 1.07 µg 2.14 µg 6.49 µg 8,700,000 µg
Potassium 238 mg 64.7 mg 0 mg 134 mg 241 mg 352 mg 21,200 mg
Calcium 82.1 mg 132 mg 0 mg 0 mg 10.8 mg 366 mg 17,700 mg
Phosphorus 227 mg 96.8 mg 0 mg 133 mg 180 mg 408 mg 600 mg
Iron 1.01 mg 0.551 mg 0 mg 0.349 mg 0.885 mg 2 mg 2,860 mg
Selenium 71.8 µg 17.8 µg 0.038 µg 49 µg 75 µg 112 µg 125 µg
Iodine 45.9 µg 26.2 µg 0 µg 19.4 µg 50 µg 105 µg 50,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.57 % 8.16 % 0 % 0 % 0 % 25.9 % 42.2 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 2.9% 7.4 g 32.7% 2.1 g 1 g
    Plastic 1% 0.8 g 4.8% 1.4 g 0 g
    Glass 1% 44.6 g 1% 44.6 g 0 g
    Metal 94.2% 23.4 g 94.2% 23.4 g 22 g
    Unknown 1% 34.7 g 1% 34.7 g 0 g
    Total - - - - 24 g

11,086 products