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Canned legumes

Category: Canned legumes

Belongs to:

Canned plant-based foods, Legumes, Canned foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 7101 products of the Canned legumes category for which nutrition facts are known (out of 7361 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 341 kj
(82 kcal) 		109 kj
(26 kcal) 		0 kj
(0 kcal) 		109 kj
(26 kcal) 		356 kj
(85 kcal) 		506 kj
(121 kcal) 		3,340 kj
(798 kcal)
Fat 0.725 g 0.638 g 0 g 0 g 0.6 g 2.1 g 89.4 g
Saturated fat 0.107 g 0.132 g 0 g 0 g 0.1 g 0.4 g 17.5 g
Monounsaturated fat 0.071 g 0.181 g 0 g 0 g 0 g 0.4 g 60.8 g
Polyunsaturated fat 0.182 g 0.263 g 0 g 0 g 0 g 0.77 g 11 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 314 mg
Carbohydrates 11.7 g 4.48 g 0 g 3 g 12.1 g 17.7 g 89 g
Sugars 1.3 g 1.22 g 0 g 0 g 0.77 g 3.85 g 66.7 g
Added sugars 0.472 g 1.29 g 0 g 0 g 0 g 3.08 g 22.2 g
Fiber 4.78 g 1.3 g 0 g 2.8 g 4.62 g 6.9 g 59 g
Proteins 4.96 g 1.63 g 0 g 1.6 g 5.38 g 7.2 g 56 g
Salt 0.617 g 0.23 g 0 g 0.24 g 0.603 g 1 g 251 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.87 µg 15.5 µg 0 µg 0 µg 0 µg 46.2 µg 3,000,000 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 39,200 µg
Vitamin C (ascorbic acid) 0.633 mg 0.946 mg 0 mg 0 mg 0 mg 2.8 mg 42 mg
Vitamin B1 (Thiamin) 0.024 mg 0.049 mg 0 mg 0 mg 0 mg 0.135 mg 0.197 mg
Vitamin B9 (Folic acid) 77.6 µg 36.9 µg 3.1 µg 36 µg 59.3 µg 130 µg 44,800,000 µg
Folates (total folates) 98.8 µg 23.2 µg 20 µg 64 µg 106 µg 138 µg 138 µg
Potassium 275 mg 73.6 mg 0 mg 145 mg 277 mg 385 mg 6,640 mg
Calcium 36.5 mg 11.1 mg 0 mg 17 mg 32.3 mg 58.3 mg 30,800 mg
Phosphorus 153 mg 121 mg 60 mg 62 mg 115 mg 420 mg 700 mg
Iron 1.42 mg 0.339 mg 0 mg 0.86 mg 1.38 mg 2.08 mg 1,100 mg
Magnesium 31.4 mg 9.96 mg 21 mg 21 mg 28.8 mg 47 mg 62 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 83.8 % 25.6 % 0 % 26.2 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 74.8 % 14.7 % 0 % 51.5 % 80 % 95 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 1.6% 0.5 g 69.8% 0.5 g 0 g
    Plastic 0% 7.9% 1.4 g 0 g
    Glass 24.6% 59 g 24.6% 59 g 15 g
    Metal 73% 16.7 g 96.8% 13.4 g 13 g
    Unknown 0.8% 9.6 g 0.8% 9.6 g 0 g
    Total - - - - 28 g

7,403 products