Carrots
Belongs to:
Vegetables, Vegetables based foods, Vegetable-based foods and beverages, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1396 products of the Carrots category for which nutrition facts are known (out of 2046 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
195 kj (47 kcal) |
98 kj (24 kcal) |
0 kj (0 kcal) |
102 kj (24 kcal) |
152 kj (36 kcal) |
431 kj (103 kcal) |
2,080 kj (498 kcal) |
Fat | 1.55 g | 2.29 g | 0 g | 0 g | 0.5 g | 6.9 g | 29 g |
Saturated fat | 0.162 g | 0.212 g | 0 g | 0 g | 0.1 g | 0.6 g | 10.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 10 mg |
Carbohydrates | 6.27 g | 1.47 g | 0 g | 4 g | 6.3 g | 8.97 g | 80 g |
Sugars | 4.77 g | 1.37 g | 0 g | 2.4 g | 4.86 g | 6.7 g | 60 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1 g |
Fiber | 2.64 g | 0.453 g | 0 g | 1.9 g | 2.7 g | 3.3 g | 71.4 g |
Proteins | 0.827 g | 0.263 g | 0 g | 0.5 g | 0.8 g | 1.2 g | 51 g |
Salt | 0.363 g | 0.281 g | 0 g | 0.06 g | 0.24 g | 0.88 g | 20 g |
Vitamin A | 1,340 µg | 797 µg | 0 µg | 353 µg | 1,350 µg | 2,120 µg | 2,080,000 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 6.49 mg | 2.72 mg | 0 mg | 2.35 mg | 7.1 mg | 12 mg | 31 mg |
Potassium | 266 mg | 66.2 mg | 3.2 mg | 117 mg | 317 mg | 321 mg | 2,300 mg |
Calcium | 29.5 mg | 6.13 mg | 0 mg | 21.7 mg | 30 mg | 40 mg | 60 mg |
Iron | 0.546 mg | 0.22 mg | 0 mg | 0.3 mg | 0.47 mg | 0.941 mg | 1.18 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 92.8 % | 8.52 % | 64 % | 80 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 82.8 % | 4.87 % | 0 % | 77.2 % | 82 % | 96 % | 100 % |
2,046 products