Cauliflowers
Belongs to:
Leaf vegetables, Vegetables, Vegetables based foods, Vegetable-based foods and beverages, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 303 products of the Cauliflowers category for which nutrition facts are known (out of 377 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
141 kj (35 kcal) |
95 kj (24 kcal) |
0 kj (0 kcal) |
80 kj (19 kcal) |
109 kj (26 kcal) |
389 kj (98 kcal) |
2,240 kj (536 kcal) |
Fat | 0.8 g | 1.47 g | 0 g | 0 g | 0.3 g | 4.8 g | 34 g |
Saturated fat | 0.247 g | 0.555 g | 0 g | 0 g | 0.1 g | 1.4 g | 20 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 3.49 g | 1.95 g | 0 g | 2 g | 2.8 g | 6.2 g | 57.1 g |
Sugars | 1.89 g | 0.561 g | 0 g | 1.05 g | 1.8 g | 2.9 g | 31 g |
Fiber | 2.09 g | 0.467 g | 0 g | 1.2 g | 2.2 g | 2.8 g | 10.7 g |
Proteins | 2.13 g | 0.715 g | 0 g | 1.18 g | 2 g | 3.5 g | 20 g |
Salt | 0.152 g | 0.237 g | 0 g | 0 g | 0.05 g | 0.72 g | 475 g |
Vitamin A | 57.3 µg | 150 µg | 0 µg | 0 µg | 0 µg | 567 µg | 1,520 µg |
Vitamin C (ascorbic acid) | 32.9 mg | 13.6 mg | 6.67 mg | 10.5 mg | 31.8 mg | 49.4 mg | 69 mg |
Potassium | 200 mg | 41.9 mg | 141 mg | 147 mg | 193 mg | 299 mg | 303 mg |
Calcium | 16.9 mg | 10.9 mg | 0 mg | 0 mg | 22.4 mg | 35.3 mg | 20,000 mg |
Iron | 0.294 mg | 0.226 mg | 0 mg | 0 mg | 0.404 mg | 0.64 mg | 188 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 85.7 % | 29 % | 0 % | 64 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 100 % | 0 % | 100 % | 100 % | 100 % | 100 % | 100 % |
379 products