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Cereal bars with nuts

Nutrition facts

Average nutrition facts for the 192 products of the Cereal bars with nuts category for which nutrition facts are known (out of 197 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,810 kj
(435 kcal)
176 kj
(43 kcal)
418 kj
(100 kcal)
1,460 kj
(357 kcal)
1,830 kj
(440 kcal)
2,090 kj
(505 kcal)
2,410 kj
(704 kcal)
Fat 19.1 g 6.42 g 4.6 g 10.4 g 18.2 g 31 g 44 g
Saturated fat 4.07 g 2.39 g 0 g 1.2 g 3.6 g 8.5 g 18.8 g
Carbohydrates 51.9 g 12.6 g 7.2 g 27 g 55 g 67 g 74 g
Sugars 20.7 g 9.2 g 0.571 g 4.2 g 21 g 36 g 52.5 g
Polyols (sugar alcohols) 5.97 g 7.91 g 0 g 0 g 2 g 23 g 34.3 g
Fiber 7.37 g 3.97 g 0 g 3.1 g 6 g 17.1 g 26 g
Proteins 9.77 g 3.64 g 1 g 6.09 g 8.4 g 17 g 30 g
Salt 0.331 g 0.241 g 0 g 0.03 g 0.3 g 0.79 g 1.99 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 207 mg 182 mg 0 mg 27.3 mg 160 mg 520 mg 1,090 mg
Iron 3.06 mg 1.6 mg 0.7 mg 1.03 mg 3.03 mg 7.2 mg 12.5 mg