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Cereal-based drinks

Category: Cereal-based drinks

Belongs to:

Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Cereals and their products, Dairy substitutes, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 2440 products of the Cereal-based drinks category for which nutrition facts are known (out of 2558 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 217 kj
(52 kcal) 		38 kj
(9 kcal) 		0 kj
(0 kcal) 		164 kj
(39 kcal) 		211 kj
(50 kcal) 		285 kj
(68 kcal) 		6,170 kj
(1470 kcal)
Fat 1.51 g 0.684 g 0 g 0.75 g 1.4 g 3 g 55 g
Saturated fat 0.221 g 0.12 g 0 g 0.1 g 0.2 g 0.417 g 15.3 g
Monounsaturated fat 0.605 g 0.4 g 0 g 0.2 g 0.5 g 1.46 g 14.4 g
Polyunsaturated fat 0.509 g 0.253 g 0 g 0.2 g 0.5 g 0.9 g 6.34 g
Omega 6 fat 502 mg 414 mg 0.3 mg 70 mg 600 mg 1,500 mg 1,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0.336 mg 1.3 mg 0 mg 0 mg 0 mg 2.5 mg 53.6 mg
Carbohydrates 8.49 g 2.04 g 0 g 5.7 g 8.1 g 12 g 98 g
Sugars 4.71 g 1.77 g 0 g 1.67 g 4.7 g 7.6 g 49.8 g
Added sugars 2.7 g 4.08 g 0 g 0 g 1.67 g 9 g 37.4 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fiber 0.594 g 0.377 g 0 g 0 g 0.5 g 1.2 g 20 g
Proteins 0.748 g 0.384 g 0 g 0.2 g 0.7 g 1.4 g 23.6 g
Salt 0.099 g 0.027 g 0 g 0.05 g 0.1 g 0.141 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 63.6 µg 51.3 µg 0 µg 0 µg 62.4 µg 185 µg 700 µg
Vitamin D (D3) 1.02 µg 0.661 µg 0 µg 0.44 µg 0.8 µg 2 µg 1,100,000 µg
Vitamin E 1.77 mg 1.89 mg 0 mg 0 mg 1.6 mg 9 mg 175 mg
Vitamin C (ascorbic acid) 2.49 mg 5 mg 0 mg 0 mg 0 mg 18.3 mg 52.2 mg
Vitamin B1 (Thiamin) 0.127 mg 0.136 mg 0 mg 0 mg 0.14 mg 0.47 mg 24,000 mg
Vitamin B2 (Riboflavin) 0.202 mg 0.038 mg 0 mg 0.14 mg 0.21 mg 0.25 mg 1.31 mg
Vitamin B6 (Pyridoxin) 0.33 mg 0.267 mg 0 mg 0.11 mg 0.23 mg 1.2 mg 750 mg
Vitamin B9 (Folic acid) 24.8 µg 8.51 µg 0.03 µg 15 µg 30 µg 30 µg 390 µg
Vitamin B12 (cobalamin) 0.445 µg 0.268 µg 0 µg 0.24 µg 0.38 µg 0.94 µg 380,000 µg
Potassium 110 mg 56.1 mg 0 mg 24 mg 108 mg 179 mg 1,470 mg
Calcium 118 mg 23.2 mg 0 mg 60 mg 120 mg 146 mg 108,000 mg
Phosphorus 76.5 mg 29.6 mg 6.36 mg 30 mg 80 mg 119 mg 435 mg
Iron 0.406 mg 0.578 mg 0 mg 0 mg 0.169 mg 1.5 mg 120 mg
Magnesium 15 mg 11.3 mg 0.915 mg 2 mg 13.3 mg 44 mg 148 mg
Zinc 0.797 mg 0.633 mg 0.014 mg 0.3 mg 0.417 mg 1.9 mg 4.1 mg
Iodine 355 µg 2,710 µg 0 µg 16 µg 22.5 µg 31 µg 25,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.325 % 0.696 % 0 % 0 % 0 % 2 % 14 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26.9% 4 g 30.8% 3.5 g 1 g
    Plastic 0% 57.7% 0.7 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 73.1% 8.5 g 76.9% 8.1 g 6 g
    Total - - - - 8 g

2,557 products