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Cereal-based drinks

Category: Cereal-based drinks

Belongs to:

Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Cereals and their products, Dairy substitutes, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 2468 products of the Cereal-based drinks category for which nutrition facts are known (out of 2587 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 217 kj
(52 kcal) 		39 kj
(9 kcal) 		0 kj
(0 kcal) 		163 kj
(39 kcal) 		212 kj
(50 kcal) 		285 kj
(68 kcal) 		6,170 kj
(1470 kcal)
Fat 1.52 g 0.688 g 0 g 0.75 g 1.4 g 3 g 55 g
Saturated fat 0.221 g 0.119 g 0 g 0.1 g 0.2 g 0.417 g 15.3 g
Monounsaturated fat 0.601 g 0.385 g 0 g 0.2 g 0.5 g 1.4 g 14.4 g
Polyunsaturated fat 0.514 g 0.268 g 0 g 0.2 g 0.5 g 1 g 6.34 g
Omega 6 fat 592 mg 512 mg 0.3 mg 70 mg 600 mg 1,500 mg 1,610 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0.17 mg 0.803 mg 0 mg 0 mg 0 mg 1 mg 22 mg
Carbohydrates 8.46 g 2.04 g 0 g 5.7 g 8.1 g 12 g 98 g
Sugars 4.7 g 1.76 g 0 g 1.7 g 4.7 g 7.6 g 49.8 g
Added sugars 2.33 g 2.8 g 0 g 0 g 1.69 g 5 g 37.4 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fiber 0.593 g 0.375 g 0 g 0 g 0.5 g 1.2 g 20 g
Proteins 0.747 g 0.381 g 0 g 0.2 g 0.7 g 1.4 g 23.6 g
Salt 0.099 g 0.027 g 0 g 0.05 g 0.1 g 0.146 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 65.2 µg 50.2 µg 0 µg 0 µg 62.4 µg 185 µg 700 µg
Vitamin D (D3) 1.03 µg 0.712 µg 0 µg 0.39 µg 0.8 µg 2 µg 833,000 µg
Vitamin E 1.82 mg 1.87 mg 0 mg 0 mg 1.6 mg 7.5 mg 175 mg
Vitamin C (ascorbic acid) 3.06 mg 7.11 mg 0 mg 0 mg 0 mg 32 mg 100 mg
Vitamin B1 (Thiamin) 0.123 mg 0.137 mg 0 mg 0 mg 0.14 mg 0.47 mg 24,000 mg
Vitamin B2 (Riboflavin) 0.201 mg 0.038 mg 0 mg 0.125 mg 0.21 mg 0.25 mg 1.31 mg
Vitamin B6 (Pyridoxin) 0.34 mg 0.381 mg 0 mg 0.007 mg 0.23 mg 1.74 mg 750 mg
Vitamin B9 (Folic acid) 24.8 µg 8.51 µg 0.03 µg 15 µg 30 µg 30 µg 390 µg
Vitamin B12 (cobalamin) 0.433 µg 0.21 µg 0 µg 0.24 µg 0.38 µg 0.9 µg 380,000 µg
Potassium 109 mg 55.5 mg 0 mg 22.6 mg 108 mg 175 mg 1,470 mg
Calcium 118 mg 21.9 mg 0 mg 62.5 mg 120 mg 146 mg 108,000 mg
Phosphorus 77.2 mg 30.1 mg 6.36 mg 30 mg 80 mg 119 mg 435 mg
Iron 0.339 mg 0.457 mg 0 mg 0 mg 0.167 mg 1.35 mg 120 mg
Magnesium 13.8 mg 10.8 mg 0.915 mg 2 mg 13.3 mg 44 mg 148 mg
Zinc 0.792 mg 0.65 mg 0.014 mg 0.208 mg 0.417 mg 1.9 mg 4.1 mg
Iodine 353 µg 2,710 µg 0 µg 16 µg 22.5 µg 30 µg 25,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.325 % 0.696 % 0 % 0 % 0 % 2 % 14 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26.9% 4 g 30.8% 3.5 g 1 g
    Plastic 0% 57.7% 0.7 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 73.1% 8.5 g 76.9% 8.1 g 6 g
    Total - - - - 8 g

2,587 products