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Cereal clusters with nuts
Belongs to:
Crunchy cereal clusters, Cereals with nuts, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 68 products of the Cereal clusters with nuts category for which nutrition facts are known (out of 73 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,900 kj (455 kcal) |
104 kj (25 kcal) |
585 kj (139 kcal) |
1,750 kj (416 kcal) |
1,910 kj (460 kcal) |
2,060 kj (492 kcal) |
2,550 kj (610 kcal) |
| Fat | 18 g | 5 g | 0 g | 11 g | 18.2 g | 25.5 g | 50 g |
| Saturated fat | 3.12 g | 2.28 g | 0 g | 1.4 g | 2.3 g | 9.9 g | 17 g |
| Carbohydrates | 57.7 g | 9.7 g | 1.8 g | 30 g | 58.3 g | 70 g | 81 g |
| Sugars | 16.5 g | 3.54 g | 3.67 g | 9.5 g | 17.5 g | 22 g | 26 g |
| Fiber | 7.62 g | 2.09 g | 1.1 g | 4.7 g | 7.1 g | 10.8 g | 50 g |
| Proteins | 9.57 g | 1.71 g | 2.6 g | 7.5 g | 9.5 g | 13.3 g | 29.6 g |
| Salt | 0.218 g | 0.255 g | 0 g | 0.01 g | 0.1 g | 0.8 g | 90 g |
| Potassium | 329 mg | 129 mg | 150 mg | 163 mg | 333 mg | 524 mg | 667 mg |
| Iron | 3.22 mg | 0.97 mg | 1.75 mg | 2.1 mg | 3.33 mg | 4.9 mg | 7.2 mg |
73 products