Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Cereal flakes with fruits

Category: Cereal flakes with fruits

Belongs to:

Extruded cereals, Cereals with fruits, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 210 products of the Cereal flakes with fruits category for which nutrition facts are known (out of 218 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(377 kcal) 		41 kj
(9 kcal) 		1,300 kj
(311 kcal) 		1,520 kj
(363 kcal) 		1,580 kj
(378 kcal) 		1,650 kj
(392 kcal) 		1,990 kj
(476 kcal)
Fat 3.26 g 2.18 g 0 g 1.3 g 2 g 7.5 g 23 g
Saturated fat 1.37 g 1.43 g 0 g 0.2 g 0.4 g 3.9 g 6.5 g
Monounsaturated fat 0.111 g 0.129 g 0 g 0 g 0.2 g 0.35 g 0.35 g
Polyunsaturated fat 0.294 g 0.35 g 0 g 0 g 0.4 g 0.9 g 0.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 74.4 g 5.92 g 23 g 65.1 g 75 g 83 g 87.8 g
Sugars 18.4 g 4.56 g 3 g 11 g 17.7 g 25.6 g 35.8 g
Fiber 7.08 g 2.22 g 0 g 3.7 g 6.7 g 11 g 16.4 g
Proteins 8.83 g 1.25 g 0 g 7.32 g 8.6 g 12 g 15 g
Salt 0.723 g 0.294 g 0.002 g 0.28 g 0.73 g 1.2 g 1.8 g
Vitamin D (D3) 425 µg 1,790 µg 0 µg 0 µg 4.88 µg 8,000 µg 8,000,000 µg
Vitamin B1 (Thiamin) 23 mg 136 mg 0.001 mg 0.566 mg 0.94 mg 2 mg 113,000 mg
Vitamin B2 (Riboflavin) 21.2 mg 121 mg 0.001 mg 0.829 mg 1.2 mg 2.8 mg 2,200 mg
Vitamin B3/PP (Niacin) 13 mg 5.86 mg 0.013 mg 5.6 mg 13 mg 25.1 mg 13,000 mg
Vitamin B6 (Pyridoxin) 71.7 mg 244 mg 0 mg 0.88 mg 1.2 mg 880 mg 1,400 mg
Vitamin B9 (Folic acid) 2,850 µg 15,700 µg 0 µg 114 µg 189 µg 741 µg 31,800,000 µg
Vitamin B12 (cobalamin) 176 µg 578 µg 0.002 µg 1.4 µg 2.1 µg 2,100 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 4.72 mg 1.36 mg 0 mg 1.71 mg 5 mg 6 mg 6 mg
Calcium 129 mg 162 mg 0 mg 0 mg 100 mg 444 mg 504 mg
Iron 9.54 mg 3.44 mg 0.011 mg 6.7 mg 9 mg 13.4 mg 11,000 mg
Zinc 5.48 mg 3.22 mg 0.008 mg 1.5 mg 7.5 mg 10.6 mg 7,900 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 66.7% 16.4 g 66.7% 16.4 g 11 g
    Plastic 33.3% 3.5 g 100% 2.2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 13 g

218 products