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Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 14419 products of the Cereal grains category for which nutrition facts are known (out of 15840 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,400 kj
(334 kcal) 		363 kj
(87 kcal) 		0 kj
(0 kcal) 		577 kj
(139 kcal) 		1,480 kj
(353 kcal) 		1,880 kj
(452 kcal) 		6,570 kj
(3110 kcal)
Energy from fat 416 kj
(99 kcal) 		505 kj
(121 kcal) 		0 kj
(0 kcal) 		49.5 kj
(12 kcal) 		210 kj
(50 kcal) 		1,630 kj
(390 kcal) 		1,680 kj
(402 kcal)
Fat 4.83 g 8.21 g 0 g 0.21 g 1.89 g 30.6 g 267 g
Saturated fat 0.674 g 0.973 g 0 g 0 g 0.3 g 3.3 g 3,030,000 g
Monounsaturated fat 1.89 g 2.17 g 0 g 0 g 1.16 g 7.4 g 27.5 g
Polyunsaturated fat 6.56 g 9.71 g 0 g 0 g 1.5 g 26 g 48.5 g
Omega 3 fat 12,900 mg 8,740 mg 0 mg 19 mg 18,000 mg 22,000 mg 31,000 mg
Omega 6 fat 3,290 mg 2,670 mg 0 mg 4.8 mg 5,000 mg 6,670 mg 7,140 mg
Alpha-linolenic acid 17 g 5.61 g 1.3 g 4.7 g 19.2 g 22.8 g 27.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 6.67 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Carbohydrates 58.4 g 24.1 g 0 g 11 g 70.5 g 80 g 169 g
Sugars 1.07 g 1.46 g 0 g 0 g 0.5 g 4.5 g 80 g
Added sugars 0.732 g 2.28 g 0 g 0 g 0 g 6.98 g 39 g
Starch 28.5 g 29.9 g 0.5 g 0.5 g 15.3 g 78 g 78 g
Polyols (sugar alcohols) 0.271 g 0.241 g 0 g 0 g 0.5 g 13.3 g 13.3 g
Fiber 4.83 g 5.53 g 0 g 0.5 g 2.8 g 14 g 153 g
Soluble fiber 4.19 g 2.66 g 0 g 2 g 4 g 12.5 g 15.1 g
Insoluble fiber 5.01 g 2.64 g 2 g 2 g 5 g 12.5 g 13.2 g
Proteins 8.87 g 4.12 g 0 g 3.12 g 7.6 g 17.9 g 707 g
Salt 0.111 g 0.233 g 0 g 0 g 0.01 g 0.625 g 958 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 7.72 µg 33.6 µg 0 µg 0 µg 0 µg 52.5 µg 488,000,000 µg
Vitamin D (D3) 0.734 µg 1.56 µg 0 µg 0 µg 0 µg 3.7 µg 5,100,000 µg
Vitamin E 4.05 mg 3.94 mg 0 mg 0.156 mg 2.5 mg 14.6 mg 29 mg
Vitamin C (ascorbic acid) 0.365 mg 1.44 mg 0 mg 0 mg 0 mg 2.6 mg 169 mg
Vitamin B1 (Thiamin) 0.315 mg 0.43 mg 0 mg 0 mg 0 mg 1 mg 104,000 mg
Vitamin B2 (Riboflavin) 0.871 mg 2.23 mg 0 mg 0 mg 0.3 mg 1.57 mg 1,420 mg
Vitamin B3/PP (Niacin) 4.76 mg 1.92 mg 0 mg 3.01 mg 4.26 mg 8.89 mg 11,500 mg
Vitamin B6 (Pyridoxin) 0.795 mg 0.575 mg 0 mg 0.22 mg 0.536 mg 1.79 mg 15,000 mg
Vitamin B9 (Folic acid) 133 µg 81.5 µg 0 µg 30 µg 148 µg 273 µg 83,000,000 µg
Folates (total folates) 172 µg 79.7 µg 0 µg 38 µg 136 µg 267 µg 833 µg
Vitamin B12 (cobalamin) 3.57 µg 1.88 µg 0 µg 0.38 µg 5 µg 5.36 µg 700,000 µg
Vitamin B5 (Pantothenic acid) 55.3 mg 247 mg 0 mg 0.714 mg 1.9 mg 301 mg 10,200 mg
Potassium 190 mg 161 mg 0 mg 0 mg 128 mg 538 mg 210,000 mg
Calcium 36.1 mg 70.3 mg 0 mg 0 mg 6.67 mg 190 mg 70,000 mg
Phosphorus 345 mg 146 mg 0 mg 143 mg 331 mg 642 mg 84,900 mg
Iron 2.48 mg 1.95 mg 0 mg 0 mg 2.22 mg 6.2 mg 17,000 mg
Magnesium 165 mg 93.2 mg 0 mg 57 mg 133 mg 360 mg 100,000 mg
Zinc 4.15 mg 2.93 mg 0 mg 1.2 mg 3.25 mg 12.5 mg 7,200 mg
Copper 0.547 mg 0.458 mg 0 mg 0.1 mg 0.32 mg 1.5 mg 140 mg
Manganese 2.17 mg 1.31 mg 0 mg 0.47 mg 2 mg 4.3 mg 1,400 mg
Selenium 922 µg 4,740 µg 0 µg 2 µg 19 µg 184 µg 696,000 µg
Iodine 70,100 µg 210,000 µg 0 µg 0 µg 55 µg 700,000 µg 18,700,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.77 % 23.2 % 0 % 0 % 0 % 87.3 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 33.3 % 33.7 % 0 % 6 % 23 % 100 % 100 %
Beta-glucan 4.53 g 1.57 g 2.6 g 3.5 g 4 g 8.75 g 10 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 36.6% 5.3 g 41.5% 4.9 g 2 g
    Plastic 52.8% 2 g 73.2% 2 g 1 g
    Glass 3.3% 135.3 g 3.3% 135.3 g 4 g
    Metal 6.5% 20 g 8.9% 15.9 g 1 g
    Unknown 0.8% 4 g 2.4% 1.4 g 0 g
    Total - - - - 9 g

15,889 products