Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Cereal pastas

Category: Cereal pastas

Belongs to:

Pastas, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6255 products of the Cereal pastas category for which nutrition facts are known (out of 6559 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,480 kj
(352 kcal) 		46 kj
(11 kcal) 		0 kj
(0 kcal) 		1,420 kj
(338 kcal) 		1,480 kj
(353 kcal) 		1,530 kj
(362 kcal) 		6,200 kj
(1510 kcal)
Fat 1.63 g 0.445 g 0 g 1 g 1.5 g 2.5 g 212 g
Saturated fat 0.355 g 0.148 g 0 g 0.2 g 0.3 g 0.6 g 12 g
Monounsaturated fat 0.202 g 0.13 g 0 g 0 g 0.25 g 0.4 g 11.2 g
Polyunsaturated fat 0.847 g 0.341 g 0 g 0.4 g 0.78 g 1.6 g 1.79 g
Trans fat 0.002 g 0.013 g 0 g 0 g 0 g 0 g 0.7 g
Cholesterol 0.363 mg 1.94 mg 0 mg 0 mg 0 mg 0.5 mg 8,820 mg
Carbohydrates 69.8 g 3.53 g 0 g 63.5 g 71 g 73 g 89.4 g
Sugars 3.01 g 0.729 g 0 g 1.5 g 3.1 g 4 g 78 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 3.3 g
Fiber 3.7 g 1.5 g 0 g 2.4 g 3 g 7.5 g 75 g
Soluble fiber 2.35 g 1.07 g 1.1 g 1.2 g 2.2 g 4 g 7.14 g
Insoluble fiber 4.44 g 2.38 g 1.96 g 2.3 g 3.38 g 8.93 g 16.1 g
Proteins 12.5 g 0.986 g 0 g 11 g 12.5 g 14 g 125 g
Salt 0.019 g 0.028 g 0 g 0 g 0.01 g 0.08 g 25.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 119 µg 187 µg 0 µg 0 µg 20.7 µg 600 µg 700 µg
Vitamin D (D3) 0.094 µg 0.372 µg 0 µg 0 µg 0 µg 0.938 µg 2.75 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 7,830 mg 21,200 mg 0 mg 0.26 mg 0.893 mg 62,000 mg 112,000 mg
Vitamin B2 (Riboflavin) 0.401 mg 0.13 mg 0.068 mg 0.255 mg 0.38 mg 0.68 mg 2.6 mg
Vitamin B3/PP (Niacin) 6.22 mg 2.52 mg 0 mg 2.9 mg 5.88 mg 12 mg 35.6 mg
Vitamin B9 (Folic acid) 171 µg 91.7 µg 0.15 µg 54 µg 196 µg 355 µg 72,500 µg
Folates (total folates) 229 µg 92.4 µg 0.15 µg 127 µg 214 µg 377 µg 127,000 µg
Potassium 255 mg 107 mg 0 mg 152 mg 219 mg 489 mg 3,640 mg
Calcium 23.3 mg 19.7 mg 0 mg 0 mg 21.2 mg 60 mg 24,000 mg
Phosphorus 209 mg 65.2 mg 0 mg 87 mg 209 mg 305 mg 578 mg
Iron 2.94 mg 1.14 mg 0 mg 1.18 mg 3 mg 5.4 mg 1,080 mg
Magnesium 73.7 mg 21.7 mg 0.058 mg 52 mg 80 mg 96.4 mg 145 mg
Zinc 2.38 mg 0.803 mg 0.002 mg 1.2 mg 2.5 mg 3.57 mg 4 mg
Manganese 1.89 mg 0.622 mg 0.85 mg 0.917 mg 2.2 mg 2.68 mg 2.68 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.5% 4.5 g 17.1% 3.8 g 1 g
    Plastic 82.9% 1.1 g 82.9% 1.1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 3.9% 0.2 g 0 g
    Unknown 2.6% 1.3 g 2.6% 1.3 g 0 g
    Total - - - - 2 g

6,553 products