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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 134185 products of the Cereals and potatoes category for which nutrition facts are known (out of 146129 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,420 kj
(338 kcal) 		365 kj
(87 kcal) 		0 kj
(0 kcal) 		723 kj
(175 kcal) 		1,480 kj
(354 kcal) 		1,990 kj
(475 kcal) 		75,300 kj
(18000 kcal)
Energy from fat 254 kj
(61 kcal) 		310 kj
(74 kcal) 		0 kj
(0 kcal) 		5 kj
(1 kcal) 		127 kj
(30 kcal) 		1,110 kj
(265 kcal) 		1,830 kj
(437 kcal)
Fat 6.64 g 7.35 g 0 g 0.83 g 3.5 g 23.3 g 755 g
Saturated fat 1.31 g 1.67 g 0 g 0 g 0.6 g 4.8 g 3,030,000 g
Palmitic acid 0.038 g 0.055 g 0 g 0 g 0.005 g 0.174 g 10 g
Arachidic acid 0.516 g 1.85 g 0 g 0 g 0.002 g 4 g 25 g
Behenic acid 1.28 g 1.89 g 0.002 g 0.003 g 0.312 g 5.45 g 32.8 g
Unsaturated fat 5.56 g 6.9 g 0 g 0.7 g 3.5 g 26.8 g 44.8 g
Monounsaturated fat 1.66 g 2.61 g 0 g 0 g 0.3 g 7.14 g 74 g
Omega 9 fat 6,500 mg 11,600 mg 0 mg 0 mg 147 mg 39,000 mg 66,700 mg
Polyunsaturated fat 1.39 g 1.28 g 0 g 0 g 1.16 g 3.64 g 75 g
Omega 3 fat 7,980 mg 11,500 mg 0 mg 1.7 mg 1,260 mg 24,300 mg 130,000 mg
Omega 6 fat 2,670 mg 4,700 mg 0 mg 0.3 mg 946 mg 9,000 mg 50,000 mg
Alpha-linolenic acid 10.6 g 13.9 g 0 g 0 g 2.4 g 46 g 56.9 g
Docosahexaenoic acid 0.003 g 0.003 g 0 g 0 g 0.003 g 0.008 g 0.162 g
Linoleic acid 11.6 g 15.8 g 0 g 0 g 3.2 g 53 g 102 g
Arachidonic acid 3.41 g 9.63 g 0 g 0 g 0.028 g 52.6 g 90.9 g
Oleic acid 6.08 g 9.02 g 0 g 0 g 0.87 g 29 g 33 g
Gondoic acid 1.9 g 6.85 g 0 g 0 g 0.005 g 27.5 g 29 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 100 g
Cholesterol 1.68 mg 6.3 mg 0 mg 0 mg 0 mg 13 mg 8,820 mg
Carbohydrates 56.3 g 17.1 g 0 g 22 g 58.7 g 78 g 4,480 g
Sugars 5.04 g 6.11 g 0 g 0.2 g 3 g 20 g 777 g
Added sugars 6.87 g 8.52 g 0 g 0 g 3.51 g 25 g 118 g
Sucrose 0.609 g 1.56 g 0 g 0 g 0.001 g 6.75 g 7.7 g
Glucose 0.696 g 2.23 g 0 g 0 g 0 g 8.1 g 11 g
Fructose 0.364 g 0.801 g 0 g 0 g 0 g 2.4 g 5 g
Lactose 0.012 g 0.031 g 0 g 0 g 0 g 0.1 g 3.64 g
Maltose 1.41 g 4.21 g 0 g 0 g 0.079 g 14.7 g 39.2 g
Maltodextrins 0.101 g 0.156 g 0 g 0 g 0.03 g 0.582 g 2 g
Starch 48.7 g 17.7 g 0 g 15.9 g 50 g 71 g 148 g
Polyols (sugar alcohols) 4.38 g 5.56 g 0 g 0 g 2.6 g 18 g 150 g
Fiber 4.65 g 2.84 g 0 g 1.1 g 3.7 g 10 g 1,200 g
Soluble fiber 2.68 g 1.52 g 0 g 0 g 2 g 5 g 32.6 g
Insoluble fiber 5.98 g 3.18 g 0 g 2 g 5 g 11.1 g 64.3 g
Proteins 8.93 g 3.05 g 0 g 3.5 g 8.9 g 14 g 707 g
Serum proteins 1.92 g 3.03 g 0 g 0 g 0.55 g 90 g 90 g
Salt 0.687 g 0.609 g 0 g 0 g 0.67 g 1.7 g 3,830 g
Added salt 0.559 g 0.432 g 0 g 0 g 0.81 g 1.04 g 2.43 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 65.9 µg 161 µg 0 µg 0 µg 0 µg 500 µg 833,000,000 µg
Vitamin D (D3) 2.25 µg 2.62 µg 0 µg 0 µg 1.03 µg 7.8 µg 8,300,000 µg
Vitamin E 5.94 mg 4.89 mg 0 mg 0.148 mg 4.5 mg 13.4 mg 10,000 mg
Vitamin K 21 µg 42.2 µg 0 µg 0 µg 3.6 µg 75 µg 3,300,000 µg
Vitamin C (ascorbic acid) 2.47 mg 6.21 mg 0 mg 0 mg 0 mg 20 mg 68,000 mg
Vitamin B1 (Thiamin) 0.734 mg 0.52 mg 0 mg 0 mg 1 mg 1.5 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.614 mg 0.447 mg 0 mg 0.158 mg 0.43 mg 1.47 mg 2,740 mg
Vitamin B3/PP (Niacin) 7.39 mg 4.25 mg 0 mg 2.9 mg 5.8 mg 16.1 mg 60,000 mg
Vitamin B6 (Pyridoxin) 1.14 mg 0.513 mg 0 mg 0.3 mg 1.19 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 127 µg 82.9 µg 0 µg 30 µg 100 µg 295 µg 100,000,000 µg
Folates (total folates) 199 µg 128 µg 0 µg 36.4 µg 189 µg 452 µg 177,000 µg
Vitamin B12 (cobalamin) 3.29 µg 1.98 µg 0 µg 0.38 µg 2.9 µg 5.66 µg 65,800,000 µg
Biotin 44 µg 37.3 µg 0 µg 14 µg 41.5 µg 60 µg 43,000,000 µg
Vitamin B5 (Pantothenic acid) 3.16 mg 1.84 mg 0 mg 0.667 mg 2.56 mg 6 mg 300,000 mg
Bicarbonate 2,590 mg 7,470 mg 0 mg 0 mg 3.21 mg 25,000 mg 105,000 mg
Potassium 219 mg 142 mg 0 mg 61.2 mg 189 mg 489 mg 490,000 mg
Chloride 400 mg 662 mg 0 mg 0 mg 40 mg 1,910 mg 2,200 mg
Calcium 66.9 mg 80.3 mg 0 mg 0 mg 36.4 mg 242 mg 745,000 mg
Phosphorus 242 mg 104 mg 0 mg 71 mg 244 mg 424 mg 140,000 mg
Iron 3.82 mg 3.32 mg 0 mg 0.72 mg 3 mg 12 mg 28,800 mg
Magnesium 92.5 mg 42.9 mg 0 mg 27 mg 87 mg 170 mg 100,000 mg
Zinc 5.42 mg 3.75 mg 0 mg 1.2 mg 4.17 mg 12.7 mg 7,900 mg
Copper 0.334 mg 0.198 mg -6,900 mg 0.125 mg 0.302 mg 0.73 mg 583 mg
Manganese 1.76 mg 1.11 mg 0 mg 0.07 mg 1.89 mg 3.7 mg 1,400 mg
Fluoride 90.9 mg 287 mg 0 mg 0 mg 0 mg 1,000 mg 3,800 mg
Selenium 21.9 µg 15.8 µg 0 µg 0 µg 20 µg 49.1 µg 696,000 µg
Chromium 28.4 µg 23.6 µg 2.7 µg 2.7 µg 26 µg 1,700 µg 1,700 µg
Molybdenum 69,000 µg 349,000 µg 0 µg 0 µg 31.9 µg 200,000 µg 18,000,000 µg
Iodine 4,780 µg 50,300 µg 0 µg 0.003 µg 22.5 µg 4,900 µg 45,000,000 µg
Caffeine 15.7 mg 30.6 mg 0 mg 0 mg 0 mg 130 mg 10,000 mg
Taurine 0.219 g 0.376 g 0 g 0 g 0.001 g 1.19 g 37.5 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.3 % 10.8 % 0 % 0 % 0 % 25 % 100 %
Fruits‚ vegetables and nuts - dried 0.81 % 4.24 % 0 % 0 % 0 % 0.011 % 95 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 20.1 % 17.6 % 0 % 1.7 % 15.9 % 56.5 % 100 %
Cocoa (minimum) 22.9 % 19.5 % 1.1 % 2.2 % 15 % 56.7 % 66 %
Carbon footprint 168 g 156 g 0 g 0 g 183 g 485 g 1,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Beta-glucan 3.54 g 1.38 g 0.4 g 1.4 g 4 g 5.4 g 20 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.4% 8.5 g 38.5% 7.5 g 3 g
    Plastic 53.2% 2.9 g 76.7% 2.7 g 2 g
    Glass 1.2% 83.6 g 1.2% 83.6 g 1 g
    Metal 3% 10.6 g 8% 4.6 g 0 g
    Unknown 9.1% 5.8 g 11% 5 g 1 g
    Total - - - - 7 g

146,323 products