Cheese substitutes
Belongs to:
Vegan products, Dairy substitutes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 827 products of the Cheese substitutes category for which nutrition facts are known (out of 872 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,200 kj (288 kcal) |
172 kj (42 kcal) |
0 kj (0 kcal) |
920 kj (220 kcal) |
1,190 kj (285 kcal) |
1,560 kj (374 kcal) |
4,010 kj (958 kcal) |
Fat | 22.7 g | 3.87 g | 0.5 g | 16.7 g | 22.5 g | 30.5 g | 210 g |
Saturated fat | 15.7 g | 5.87 g | 0 g | 4.64 g | 18 g | 22 g | 82 g |
Monounsaturated fat | 4.53 g | 2.87 g | 1.4 g | 1.9 g | 3.2 g | 9.3 g | 31.5 g |
Polyunsaturated fat | 5.18 g | 5.4 g | 0.4 g | 0.7 g | 6 g | 17.5 g | 17.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2.5 mg |
Carbohydrates | 17.1 g | 6.19 g | 0 g | 5.9 g | 19 g | 25 g | 60 g |
Sugars | 0.489 g | 0.71 g | 0 g | 0 g | 0.22 g | 2 g | 12 g |
Fiber | 1.46 g | 1.57 g | 0 g | 0 g | 1 g | 4.9 g | 54 g |
Proteins | 2.67 g | 3.95 g | 0 g | 0 g | 0.9 g | 13.2 g | 75.6 g |
Salt | 1.76 g | 0.499 g | 0 g | 0.89 g | 1.88 g | 2.5 g | 72.1 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin D (D3) | 1.47 µg | 1.4 µg | 0 µg | 0 µg | 1.5 µg | 4 µg | 6,200 µg |
Vitamin C (ascorbic acid) | 0.333 mg | 1.11 mg | 0 mg | 0 mg | 0 mg | 4 mg | 4.3 mg |
Vitamin B12 (cobalamin) | 2.25 µg | 0.49 µg | 0 µg | 1.5 µg | 2.5 µg | 2.5 µg | 1,500 µg |
Potassium | 61.5 mg | 77 mg | 0 mg | 0 mg | 46.7 mg | 392 mg | 2,140 mg |
Calcium | 278 mg | 209 mg | 0 mg | 2.52 mg | 200 mg | 650 mg | 1,100 mg |
Iron | 0.7 mg | 1 mg | 0 mg | 0 mg | 0 mg | 3.86 mg | 8.4 mg |
872 products