Chicken eggs
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Nutrition facts
Average nutrition facts for the 1902 products of the Chicken eggs category for which nutrition facts are known (out of 2837 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
586 kj (140 kcal) |
32 kj (8 kcal) |
0 kj (0 kcal) |
536 kj (128 kcal) |
586 kj (140 kcal) |
640 kj (153 kcal) |
2,710 kj (647 kcal) |
Fat | 9.8 g | 0.684 g | 0 g | 8.7 g | 9.83 g | 11 g | 65 g |
Saturated fat | 2.82 g | 0.302 g | 0 g | 2.5 g | 2.7 g | 3.3 g | 23 g |
Monounsaturated fat | 3.55 g | 0.348 g | 0 g | 2.94 g | 3.4 g | 4 g | 6.3 g |
Polyunsaturated fat | 1.59 g | 0.334 g | 0 g | 1.22 g | 1.5 g | 2.2 g | 3.3 g |
Omega 3 fat | 304 mg | 163 mg | 0.17 mg | 0.41 mg | 400 mg | 485 mg | 1,320 mg |
Docosahexaenoic acid | 0.132 g | 0.023 g | 0.1 g | 0.124 g | 0.126 g | 0.2 g | 0.2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.5 g |
Cholesterol | 341 mg | 59.1 mg | 0 mg | 195 mg | 370 mg | 383 mg | 430 mg |
Carbohydrates | 0.458 g | 0.281 g | 0 g | 0 g | 0.5 g | 1 g | 97 g |
Sugars | 0.333 g | 0.214 g | 0 g | 0 g | 0.3 g | 0.7 g | 92 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Fiber | 0.065 g | 0.166 g | 0 g | 0 g | 0 g | 0.5 g | 50 g |
Proteins | 12.6 g | 0.363 g | 0 g | 12 g | 12.7 g | 13 g | 50 g |
Salt | 0.321 g | 0.079 g | 0 g | 0.28 g | 0.31 g | 0.4 g | 350 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 3 % vol |
Vitamin A | 184 µg | 47.5 µg | 90 µg | 110 µg | 190 µg | 288 µg | 540 µg |
Vitamin D (D3) | 2.52 µg | 1.27 µg | 0 µg | 1 µg | 2.5 µg | 4.8 µg | 3,200,000 µg |
Vitamin E | 3.75 mg | 1.68 mg | 0.005 mg | 2.2 mg | 3.4 mg | 6.6 mg | 14.3 mg |
Vitamin B2 (Riboflavin) | 0.351 mg | 0.151 mg | 0 mg | 0 mg | 0.4 mg | 0.51 mg | 0.536 mg |
Vitamin B9 (Folic acid) | 71.2 µg | 17.4 µg | 48 µg | 51.7 µg | 67 µg | 103 µg | 536 µg |
Vitamin B12 (cobalamin) | 1.5 µg | 0.37 µg | 0.09 µg | 0.96 µg | 1.45 µg | 2.41 µg | 2,000,000 µg |
Potassium | 124 mg | 28 mg | 0 mg | 70 mg | 134 mg | 163 mg | 49,600 mg |
Calcium | 49 mg | 16.2 mg | 3.6 mg | 20 mg | 47.6 mg | 74 mg | 267 mg |
Phosphorus | 139 mg | 81.6 mg | 0 mg | 1.82 mg | 190 mg | 240 mg | 250 mg |
Iron | 1.63 mg | 0.364 mg | 0 mg | 0.9 mg | 1.67 mg | 2.27 mg | 1,000 mg |
Selenium | 23.1 µg | 8.86 µg | 0.02 µg | 20 µg | 21.1 µg | 42.2 µg | 44.6 µg |
Iodine | 41.7 µg | 14.5 µg | 21 µg | 34 µg | 34.3 µg | 75 µg | 121,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
2,866 products