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Chicken eggs

Nutrition facts

Average nutrition facts for the 1902 products of the Chicken eggs category for which nutrition facts are known (out of 2837 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 586 kj
(140 kcal)
32 kj
(8 kcal)
0 kj
(0 kcal)
536 kj
(128 kcal)
586 kj
(140 kcal)
640 kj
(153 kcal)
2,710 kj
(647 kcal)
Fat 9.8 g 0.684 g 0 g 8.7 g 9.83 g 11 g 65 g
Saturated fat 2.82 g 0.302 g 0 g 2.5 g 2.7 g 3.3 g 23 g
Monounsaturated fat 3.55 g 0.348 g 0 g 2.94 g 3.4 g 4 g 6.3 g
Polyunsaturated fat 1.59 g 0.334 g 0 g 1.22 g 1.5 g 2.2 g 3.3 g
Omega 3 fat 304 mg 163 mg 0.17 mg 0.41 mg 400 mg 485 mg 1,320 mg
Docosahexaenoic acid 0.132 g 0.023 g 0.1 g 0.124 g 0.126 g 0.2 g 0.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.5 g
Cholesterol 341 mg 59.1 mg 0 mg 195 mg 370 mg 383 mg 430 mg
Carbohydrates 0.458 g 0.281 g 0 g 0 g 0.5 g 1 g 97 g
Sugars 0.333 g 0.214 g 0 g 0 g 0.3 g 0.7 g 92 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 0.065 g 0.166 g 0 g 0 g 0 g 0.5 g 50 g
Proteins 12.6 g 0.363 g 0 g 12 g 12.7 g 13 g 50 g
Salt 0.321 g 0.079 g 0 g 0.28 g 0.31 g 0.4 g 350 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 184 µg 47.5 µg 90 µg 110 µg 190 µg 288 µg 540 µg
Vitamin D (D3) 2.52 µg 1.27 µg 0 µg 1 µg 2.5 µg 4.8 µg 3,200,000 µg
Vitamin E 3.75 mg 1.68 mg 0.005 mg 2.2 mg 3.4 mg 6.6 mg 14.3 mg
Vitamin B2 (Riboflavin) 0.351 mg 0.151 mg 0 mg 0 mg 0.4 mg 0.51 mg 0.536 mg
Vitamin B9 (Folic acid) 71.2 µg 17.4 µg 48 µg 51.7 µg 67 µg 103 µg 536 µg
Vitamin B12 (cobalamin) 1.5 µg 0.37 µg 0.09 µg 0.96 µg 1.45 µg 2.41 µg 2,000,000 µg
Potassium 124 mg 28 mg 0 mg 70 mg 134 mg 163 mg 49,600 mg
Calcium 49 mg 16.2 mg 3.6 mg 20 mg 47.6 mg 74 mg 267 mg
Phosphorus 139 mg 81.6 mg 0 mg 1.82 mg 190 mg 240 mg 250 mg
Iron 1.63 mg 0.364 mg 0 mg 0.9 mg 1.67 mg 2.27 mg 1,000 mg
Selenium 23.1 µg 8.86 µg 0.02 µg 20 µg 21.1 µg 42.2 µg 44.6 µg
Iodine 41.7 µg 14.5 µg 21 µg 34 µg 34.3 µg 75 µg 121,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 90.9% 20.1 g 100% 18.7 g 19 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 9.1% 76.3 g 9.1% 76.3 g 7 g
    Total - - - - 26 g