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Chocolate cereals

Category: Chocolate cereals

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2694 products of the Chocolate cereals category for which nutrition facts are known (out of 2782 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,740 kj
(415 kcal) 		121 kj
(30 kcal) 		0 kj
(0 kcal) 		1,580 kj
(377 kcal) 		1,720 kj
(410 kcal) 		1,930 kj
(461 kcal) 		2,750 kj
(611 kcal)
Fat 10.6 g 5.61 g 0 g 2.6 g 11.5 g 19 g 205 g
Saturated fat 3.41 g 1.84 g 0 g 0.909 g 3.3 g 6.5 g 48 g
Monounsaturated fat 3.93 g 3.12 g 0 g 0.667 g 2.6 g 9.5 g 12.5 g
Polyunsaturated fat 1.6 g 1.08 g 0 g 0 g 1.5 g 3.5 g 4.3 g
Trans fat 0.01 g 0.028 g 0 g 0 g 0 g 0.1 g 0.456 g
Cholesterol 0.2 mg 0.867 mg 0 mg 0 mg 0 mg 3 mg 8.33 mg
Carbohydrates 67.6 g 7.61 g 0 g 57 g 67 g 80 g 575 g
Sugars 21 g 5.46 g 0 g 11 g 22 g 29 g 201 g
Added sugars 23 g 4.63 g 12.9 g 16.7 g 24 g 30.8 g 30.8 g
Fiber 6.75 g 2.02 g 0 g 3.3 g 6.9 g 10 g 72 g
Proteins 8.85 g 1.48 g 0 g 6.6 g 8.8 g 11.3 g 260 g
Salt 0.379 g 0.263 g 0 g 0.03 g 0.35 g 0.833 g 300 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 309 µg 355 µg 0 µg 0 µg 210 µg 1,200 µg 1,400 µg
Vitamin D (D3) 4.06 µg 1.94 µg 0 µg 2.5 µg 3.3 µg 8.33 µg 8,300,000 µg
Vitamin E 7.29 mg 3.86 mg 0 mg 1.1 mg 9.6 mg 12 mg 13 mg
Vitamin C (ascorbic acid) 41 mg 26.8 mg 0 mg 0 mg 52.1 mg 75 mg 190 mg
Vitamin B1 (Thiamin) 0.818 mg 0.281 mg 0 mg 0.21 mg 0.91 mg 1.1 mg 26,700 mg
Vitamin B2 (Riboflavin) 1.18 mg 0.189 mg 0.001 mg 0.78 mg 1.2 mg 1.4 mg 1,400 mg
Vitamin B3/PP (Niacin) 12.8 mg 2.18 mg 0.013 mg 8 mg 13.3 mg 15 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.18 mg 0.28 mg 0.001 mg 0.78 mg 1.2 mg 1.4 mg 1,400 mg
Vitamin B9 (Folic acid) 167 µg 29.1 µg 0 µg 107 µg 166 µg 200 µg 100,000,000 µg
Vitamin B12 (cobalamin) 7.02 µg 60.9 µg 0.002 µg 1.4 µg 2.1 µg 2.5 µg 14,000,000 µg
Biotin 39.2 µg 5.18 µg 25 µg 25 µg 41.5 µg 46 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 4.97 mg 0.95 mg 0 mg 3 mg 5.1 mg 6 mg 167 mg
Potassium 268 mg 116 mg 0.08 mg 150 mg 286 mg 520 mg 833 mg
Calcium 392 mg 185 mg 0 mg 46.5 mg 461 mg 630 mg 1,180 mg
Phosphorus 224 mg 69.3 mg 0 mg 140 mg 224 mg 327 mg 764 mg
Iron 7.86 mg 2.73 mg 0 mg 3.2 mg 8 mg 12 mg 10,400 mg
Magnesium 99.4 mg 34.9 mg 0.008 mg 50 mg 97.5 mg 172 mg 86,300 mg
Zinc 3.86 mg 2.23 mg 0.002 mg 1.44 mg 3.2 mg 7.5 mg 12.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.758 % 1.59 % 0 % 0 % 0 % 5 % 10 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 5.08 % 5.33 % 0 % 0 % 4 % 20 % 100 %
Cocoa (minimum) 11.8 % 10 % 2.2 % 2.2 % 8.65 % 50 % 50 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 72.1% 10.5 g 72.1% 10.5 g 8 g
    Plastic 25.6% 3.4 g 90.7% 2.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 2.3% 2.7 g 2.3% 2.7 g 0 g
    Total - - - - 10 g

2,785 products