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Chocolate milks

Nutrition facts

Average nutrition facts for the 1215 products of the Chocolate milks category for which nutrition facts are known (out of 1280 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 306 kj
(73 kcal)
57 kj
(14 kcal)
4 kj
(1 kcal)
226 kj
(54 kcal)
297 kj
(70 kcal)
401 kj
(95 kcal)
3,480 kj
(833 kcal)
Energy from fat 82 kj
(20 kcal)
40 kj
(10 kcal)
35.6 kj
(9 kcal)
40.3 kj
(10 kcal)
84 kj
(20 kcal)
188 kj
(45 kcal)
274 kj
(65 kcal)
Fat 1.83 g 0.923 g 0 g 0.8 g 1.6 g 3.7 g 73 g
Saturated fat 1.14 g 0.596 g 0 g 0.5 g 1 g 2.34 g 31 g
Trans fat 0.006 g 0.016 g 0 g 0 g 0 g 0.042 g 0.16 g
Cholesterol 6.79 mg 2.98 mg 0 mg 4 mg 6 mg 13.9 mg 40 mg
Carbohydrates 10.5 g 1.96 g 0.971 g 6.9 g 10.7 g 13 g 90 g
Sugars 9.82 g 2.01 g 0 g 5.51 g 10 g 12.5 g 84.1 g
Added sugars 5.16 g 1.67 g 0 g 2.87 g 5 g 7.92 g 26 g
Lactose 0.699 g 1.35 g 0 g 0 g 0.01 g 4.7 g 4.8 g
Fiber 0.343 g 0.31 g 0 g 0 g 0.41 g 0.9 g 12 g
Proteins 3.47 g 0.689 g 0 g 2.6 g 3.39 g 4.6 g 24 g
Salt 0.151 g 0.046 g 0 g 0.1 g 0.133 g 0.24 g 910 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 65.2 µg 28.8 µg 0 µg 17.6 µg 62.4 µg 120 µg 338 µg
Vitamin D (D3) 1.49 µg 1.65 µg 0 µg 0.515 µg 1.05 µg 4.17 µg 1,500 µg
Vitamin E 1.7 mg 0.534 mg 0.36 mg 0.65 mg 1.8 mg 2.9 mg 5 mg
Vitamin C (ascorbic acid) 1.14 mg 1.76 mg 0 mg 0 mg 0.5 mg 6.67 mg 153 mg
Vitamin B1 (Thiamin) 0.168 mg 0.119 mg 0 mg 0.019 mg 0.17 mg 0.5 mg 17,500 mg
Vitamin B2 (Riboflavin) 0.192 mg 0.072 mg 0 mg 0.13 mg 0.17 mg 0.35 mg 185 mg
Vitamin B3/PP (Niacin) 2.21 mg 1.12 mg 0 mg 0.003 mg 2.4 mg 5.4 mg 17.4 mg
Vitamin B6 (Pyridoxin) 0.235 mg 0.122 mg 0 mg 0.064 mg 0.21 mg 0.5 mg 1.74 mg
Vitamin B9 (Folic acid) 22.2 µg 10.3 µg 0.026 µg 8 µg 30 µg 30.3 µg 30,000 µg
Vitamin B12 (cobalamin) 0.464 µg 0.243 µg 0.1 µg 0.19 µg 0.5 µg 0.94 µg 500 µg
Biotin 6.51 µg 1.5 µg 3.2 µg 3.2 µg 7.5 µg 33.3 µg 33.3 µg
Vitamin B5 (Pantothenic acid) 1.11 mg 0.875 mg 0.001 mg 0.36 mg 0.9 mg 3.5 mg 3.52 mg
Potassium 188 mg 33.9 mg 2.01 mg 135 mg 185 mg 249 mg 3,330 mg
Calcium 123 mg 27.9 mg 0 mg 95.2 mg 120 mg 194 mg 100,000 mg
Phosphorus 102 mg 21.9 mg 0.101 mg 60 mg 104 mg 139 mg 435 mg
Iron 0.311 mg 0.276 mg 0 mg 0 mg 0.3 mg 0.9 mg 11.7 mg
Zinc 0.977 mg 0.432 mg 0.389 mg 0.6 mg 0.944 mg 1.8 mg 1.9 mg
Iodine 15.2 µg 4.33 µg 0.022 µg 4.55 µg 15.6 µg 21 µg 31 µg
Cocoa (minimum) 2.05 % 1.89 % 0.8 % 1 % 1.7 % 8.3 % 15.4 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 4.4 g 14.3% 4.4 g 1 g
    Plastic 28.6% 7 g 100% 2.2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 57.1% 2 g 57.1% 2 g 1 g
    Total - - - - 4 g