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Chocolates

Category: Chocolates

Belongs to:

Cocoa and its products, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 25916 products of the Chocolates category for which nutrition facts are known (out of 28120 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,290 kj
(549 kcal) 		128 kj
(31 kcal) 		0 kj
(0 kcal) 		2,050 kj
(490 kcal) 		2,300 kj
(551 kcal) 		2,470 kj
(593 kcal) 		22,300 kj
(5670 kcal)
Energy from fat 1,040 kj
(249 kcal) 		440 kj
(105 kcal) 		115 kj
(27 kcal) 		263 kj
(63 kcal) 		1,170 kj
(280 kcal) 		1,800 kj
(430 kcal) 		2,650 kj
(633 kcal)
Fat 35.9 g 5.59 g 0 g 27 g 35.9 g 45 g 104 g
Saturated fat 20.7 g 4.02 g 0 g 14.8 g 20 g 27.8 g 2,380 g
Monounsaturated fat 11 g 3.69 g 0 g 3.1 g 12 g 15.7 g 23 g
Polyunsaturated fat 1.72 g 1.22 g 0 g 0.13 g 1.33 g 4.5 g 17.4 g
Omega 3 fat 340 mg 572 mg 0 mg 30 mg 103 mg 1,600 mg 3,600 mg
Omega 6 fat 523 mg 473 mg 0 mg 0 mg 896 mg 1,210 mg 1,640 mg
Trans fat 0.037 g 0.085 g 0 g 0 g 0 g 0.25 g 35 g
Cholesterol 9.09 mg 8.48 mg 0 mg 0 mg 11 mg 24 mg 13,000 mg
Carbohydrates 47.1 g 9.71 g 0 g 29.7 g 49.5 g 59.5 g 817 g
Sugars 40.9 g 12.6 g 0 g 16 g 44.4 g 56 g 356 g
Added sugars 32.4 g 15.8 g 0 g 0 g 37.6 g 50 g 81.2 g
Lactose 2.99 g 4.25 g 0 g 0 g 1 g 12 g 32.3 g
Starch 2.85 g 1.84 g 0 g 0 g 3.8 g 5.2 g 6.33 g
Polyols (sugar alcohols) 29 g 11.3 g 0 g 10 g 29.2 g 45 g 53.5 g
Erythritol 15.7 g 7.95 g 4 g 5 g 15 g 30 g 40 g
Fiber 5.6 g 4.07 g 0 g 0.1 g 4.3 g 12.8 g 71.4 g
Proteins 7.16 g 1.58 g 0 g 4.7 g 7 g 10 g 220 g
Salt 0.149 g 0.123 g 0 g 0 g 0.15 g 0.37 g 578 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 20.3 µg 31.9 µg 0 µg 0 µg 0 µg 78.9 µg 100,000 µg
Vitamin D (D3) 0.4 µg 0.769 µg 0 µg 0 µg 0 µg 2.38 µg 1,600,000 µg
Vitamin E 2.66 mg 2.96 mg 0.001 mg 0.004 mg 2.2 mg 12 mg 14.2 mg
Vitamin K 6.57 µg 2.4 µg 2 µg 3 µg 7.3 µg 9.6 µg 11.1 µg
Vitamin C (ascorbic acid) 0.325 mg 0.931 mg 0 mg 0 mg 0 mg 2.9 mg 2,200 mg
Vitamin B1 (Thiamin) 0.307 mg 0.419 mg 0 mg 0 mg 0.09 mg 1.35 mg 5,710 mg
Vitamin B2 (Riboflavin) 0.283 mg 0.221 mg 0 mg 0.05 mg 0.28 mg 1 mg 1.33 mg
Vitamin B3/PP (Niacin) 6.25 mg 7.08 mg 0 mg 0.015 mg 4 mg 24.5 mg 29.1 mg
Vitamin B6 (Pyridoxin) 0.596 mg 0.728 mg 0.036 mg 0.04 mg 0.3 mg 2.45 mg 5,520 mg
Vitamin B9 (Folic acid) 48.6 µg 63.1 µg 7 µg 10 µg 32 µg 212 µg 290 µg
Vitamin B12 (cobalamin) 0.506 µg 0.138 µg 0.23 µg 0.28 µg 0.56 µg 0.75 µg 150 µg
Vitamin B5 (Pantothenic acid) 1.11 mg 1.04 mg 0.297 mg 0.3 mg 0.758 mg 4.5 mg 6.4 mg
Potassium 447 mg 202 mg 0 mg 136 mg 417 mg 851 mg 20,000 mg
Calcium 102 mg 66.5 mg 0 mg 0.157 mg 90 mg 220 mg 2,500 mg
Phosphorus 232 mg 62.1 mg 0.199 mg 120 mg 240 mg 325 mg 435 mg
Iron 4.25 mg 3.7 mg 0 mg 0.5 mg 3 mg 12.4 mg 10,000 mg
Magnesium 134 mg 59.7 mg 9 mg 44 mg 137 mg 230 mg 309 mg
Zinc 2.22 mg 0.888 mg 0.74 mg 0.94 mg 2.1 mg 3.82 mg 3.94 mg
Copper 0.797 mg 0.47 mg 0.02 mg 0.06 mg 0.9 mg 1.8 mg 46.7 mg
Manganese 1.18 mg 0.518 mg 0 mg 0.008 mg 1.33 mg 1.9 mg 2.7 mg
Selenium 4,880,000 µg 12,000,000 µg 0 µg 1.8 µg 5 µg 42,000,000 µg 43,000,000 µg
Caffeine 86.8 mg 91.7 mg 4 mg 18 mg 50 mg 310 mg 10,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.44 % 7.96 % 0 % 0 % 0 % 23 % 56 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.1 % 7.36 % 0 % 3.5 % 15 % 27 % 90 %
Cocoa (minimum) 56.9 % 17.3 % 0 % 30 % 60 % 85 % 100 %
Carbon footprint 469 g 447 g 0 g 123 g 219 g 1,300 g 2,840 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 67.2% 8.4 g 78.1% 8.1 g 6 g
    Plastic 15.3% 3.1 g 33.6% 2.2 g 1 g
    Glass 0% 0% 0 g
    Metal 14.6% 5.8 g 50.4% 2.5 g 1 g
    Unknown 2.9% 5.9 g 10.9% 2.7 g 0 g
    Total - - - - 9 g

28,134 products